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RECIPE
6 INGREDIENTS5 STEPS30MIN

Kale Chips

4.9
7 Ratings

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416 Saved

Elise Joan Fitness

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These crunchy, addictive chips will have your whole family begging for more kale. They are wonderful served alongside sandwiches, on their own as an afternoon snack, or crumbled atop salads.
30MIN
Total Time

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/4 cup
2 cloves
1/4 cup
Nutritional Yeast
1 tsp
Lemons , zested
to taste
1 bunch

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Nutrition Per Serving

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CALORIES
315
FAT
29.8 g
PROTEIN
5.8 g
CARBS
8.5 g

Cooking Instructions

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Step 1
Preheat the oven to 325 degrees F (160 degrees C).
Step 2
Grate the Garlic (2 clove) and zest the Lemon (1 teaspoon).
Step 3
In a bowl, combine grated garlic, Olive Oil (1/4 cup), Nutritional Yeast (1/4 cup), lemon zest, and Salt (to taste). Mix and set the dressing aside.
Step 4
Clean and trim the Kale (1 bunch). Toss kale in dressing until thoroughly coated.
Step 5
Spread the tossed kale on a baking sheet and bake for 15-20 minutes or until crispy.

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Nutrition Per Serving
Calories
315
% Daily Value*
Fat
29.8 g
38%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
8.5 g
3%
Fiber
5.2 g
19%
Sugars
1.0 g
--
Protein
5.8 g
12%
Sodium
51.5 mg
2%
Vitamin D
--
--
Calcium
235.5 mg
18%
Iron
1.8 mg
10%
Potassium
448.1 mg
10%
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