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RECIPE
10 INGREDIENTS5 STEPS20MIN

Butternut Squash & Cranberry Quinoa Bowl

5.0
2 Ratings

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
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This bowl uses my lemon chia dressing, perfect quinoa, and roasted butternut squash recipe which are all in the app under my recipes.
20MIN
Total Time

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
2 Tbsp
Dried Cranberries
1 cup
Kale , shredded
1 cup
Quinoa , cooked
1 tsp
Chia Seeds
1 clove
1/4 cup
Extra-Virgin Olive Oil
2 Tbsp
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
1413
FAT
68.2 g
PROTEIN
29.5 g
CARBS
187.6 g

Cooking Instructions

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Step 1
Make the lemon garlic chia dressing: Peel the Garlic (1 clove). Use a microplane and grate the peeled Garlic into a bowl. Zest the Lemon (1) into the same bowl, and then juice the lemon into the bowl.
Step 2
Into the bowl, add the Chia Seeds (1 teaspoon), Extra-Virgin Olive Oil (1/4 cup), Honey (2 tablespoon), and Salt and Pepper (to taste). Whisk until smooth.
Step 3
Marinate the Kale (1 cup) in half of the lemon chia dressing.
Step 4
Layer the bowl from bottom up with Quinoa (1 cup), shredded kale, and Butternut Squash (1 cup).
Step 5
Sprinkle the Dried Cranberries (2 tablespoon) on top and then drizzle on the remaining dressing. Enjoy!

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Nutrition Per Serving
Calories
1413
% Daily Value*
Fat
68.2 g
87%
Saturated Fat
9.4 g
47%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
187.6 g
68%
Fiber
22.1 g
79%
Sugars
51.8 g
--
Protein
29.5 g
59%
Sodium
57.1 mg
2%
Vitamin D
--
--
Calcium
384.6 mg
30%
Iron
11.0 mg
61%
Potassium
1881.9 mg
40%
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