Beans & Legumes

Roasted Chickpea + Mushroom Quinoa Kale Bowl

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Recipe

11 INGREDIENTS • 5 STEPS • 10MINS

Roasted Chickpea + Mushroom Quinoa Kale Bowl

5

3 ratings

This recipe uses my roasted chickpea recipe, and lemon chia dressing, and perfect quinoa recipe which are also in the app.

Roasted Chickpea + Mushroom Quinoa Kale Bowl

Save

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

This recipe uses my roasted chickpea recipe, and lemon chia dressing, and perfect quinoa recipe which are also in the app.

10MINS

Total Time

$2.18

Cost Per Serving

Ingredients

Servings

2

US / Metric

1/2 cup

Quinoa, cooked

equals 1/6 cup or 2 Tbsp uncooked quinoa

1 cup

Canned Chickpeas, roasted

1 cup

Mushroom

1 bunch

1

1 tsp

Chia Seeds

1 clove

1/4 cup

Extra-Virgin Olive Oil

2 Tbsp

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

616

Fat

34.6 g

Protein

16.1 g

Carbs

69.4 g

Roasted Chickpea + Mushroom Quinoa Kale Bowl

Save

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

Cooking InstructionsHide images

step 1

Make the lemon garlic chia dressing: Peel the Garlic (1 clove). Use a microplane and grate the peeled Garlic into a bowl. Zest the Lemon (1) into the same bowl, and then juice the lemon into the bowl.

step 2

Into the bowl, add the Chia Seeds (1 tsp), Extra-Virgin Olive Oil (1/4 cup), Honey (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste). Whisk until smooth.

step 3

Slice the Mushroom (1 cup) and set aside. Remove the stems from the Kale (1 bunch). Using a knife, very thinly slice the kale, so it appears almost shredded.

step 3 Slice the Mushroom (1 cup) and set aside. Remove the stems from the Kale (1 bunch). Using a knife, very thinly slice the kale, so it appears almost shredded.

step 4

Use the lemon garlic chia dressing to marinate the mushroom and kale in separate bowls.

step 4 Use the lemon garlic chia dressing to marinate the mushroom and kale in separate bowls.

step 5

Layer the bowl from the bottom up with Quinoa (1/2 cup), marinated shredded kale, marinated mushroom, and top with the Canned Chickpeas (1 cup). Enjoy!

step 5 Layer the bowl from the bottom up with Quinoa (1/2 cup), marinated shredded kale, marinated mushroom, and top with the Canned Chickpeas (1 cup). Enjoy!

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