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RECIPE
10 INGREDIENTS5 STEPS10min

Roasted Chickpea + Mushroom Quinoa Kale Bowl

5.0
3 Ratings
This recipe uses my roasted chickpea recipe, and lemon chia dressing, and perfect quinoa recipe which are also in the app.
Roasted Chickpea + Mushroom Quinoa Kale Bowl Recipe | SideChef
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This recipe uses my roasted chickpea recipe, and lemon chia dressing, and perfect quinoa recipe which are also in the app.
Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
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Fulfilled by
Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
10min
Total Time
$2.10
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Quinoa , cooked
1 cup
Canned Chickpeas , roasted
1 cup
Mushrooms
1 bunch
1 tsp
Chia Seeds
1 clove
1/4 cup
Extra-Virgin Olive Oil
2 Tbsp
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
613
FAT
34.3 g
PROTEIN
15.6 g
CARBS
69.9 g

Cooking Instructions

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Step 1
Make the lemon garlic chia dressing: Peel the Garlic (1 clove) . Use a microplane and grate the peeled Garlic into a bowl. Zest the Lemon (1) into the same bowl, and then juice the lemon into the bowl.
Step 2
Into the bowl, add the Chia Seeds (1 tsp) , Extra-Virgin Olive Oil (1/4 cup) , Honey (2 Tbsp) , and Salt and Pepper (to taste) . Whisk until smooth.
Step 3
Slice the Mushrooms (1 cup) and set aside. Remove the stems from the Kale (1 bunch) . Using a knife, very thinly slice the kale, so it appears almost shredded.
Step 4
Use the lemon garlic chia dressing to marinate the mushroom and kale in separate bowls.
Step 5
Layer the bowl from the bottom up with Quinoa (1/2 cup) , marinated shredded kale, marinated mushroom, and top with the Canned Chickpeas (1 cup) . Enjoy!
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Nutrition Per Serving
Calories
613
% Daily Value*
Fat
34.3 g
44%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
69.9 g
25%
Fiber
13.5 g
48%
Sugars
20.7 g
--
Protein
15.6 g
31%
Sodium
333.6 mg
15%
Vitamin D
0.1 µg
0%
Calcium
307.9 mg
24%
Iron
5.3 mg
29%
Potassium
960.3 mg
20%
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