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RECIPE
11 INGREDIENTS 5 STEPS 10min

Roasted Chickpea + Mushroom Quinoa Kale Bowl

5.0
3 Ratings
This recipe uses my roasted chickpea recipe, and lemon chia dressing, and perfect quinoa recipe which are also in the app.
Roasted Chickpea + Mushroom Quinoa Kale Bowl Recipe | SideChef
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This recipe uses my roasted chickpea recipe, and lemon chia dressing, and perfect quinoa recipe which are also in the app.
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
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My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
10min
Total Time
$2.23
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 cup
Quinoa , cooked
1 cup
Canned Chickpeas , roasted
1 cup
Mushrooms
1 bunch
1 tsp
Chia Seeds
1 clove
1/4 cup
Extra-Virgin Olive Oil
2 Tbsp
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
619
FAT
34.6 g
PROTEIN
16.2 g
CARBS
70.4 g

Cooking Instructions

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Step 1
Make the lemon garlic chia dressing: Peel the Garlic (1 clove) . Use a microplane and grate the peeled Garlic into a bowl. Zest the Lemon (1) into the same bowl, and then juice the lemon into the bowl.
Step 2
Into the bowl, add the Chia Seeds (1 tsp) , Extra-Virgin Olive Oil (1/4 cup) , Honey (2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) . Whisk until smooth.
Step 3
Slice the Mushrooms (1 cup) and set aside. Remove the stems from the Kale (1 bunch) . Using a knife, very thinly slice the kale, so it appears almost shredded.
Step 4
Use the lemon garlic chia dressing to marinate the mushroom and kale in separate bowls.
Step 5
Layer the bowl from the bottom up with Quinoa (1/2 cup) , marinated shredded kale, marinated mushroom, and top with the Canned Chickpeas (1 cup) . Enjoy!

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Nutrition Per Serving
Calories
619
% Daily Value*
Fat
34.6 g
44%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
70.4 g
26%
Fiber
14.5 g
52%
Sugars
20.9 g
--
Protein
16.2 g
32%
Sodium
347.0 mg
15%
Vitamin D
0.1 µg
0%
Calcium
370.3 mg
28%
Iron
5.6 mg
31%
Potassium
1042.8 mg
22%
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