RECIPE
8 INGREDIENTS5 STEPS30MIN

Stewed Bodi (String Beans) with Salted Cod

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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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Learn how to make a Caribbean Classic in Bodi (aka string beans, yard beans or bora) stewed with bits of salted Cod.

30MIN

Total Cooking Time

8

Ingredients
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 cup
Shredded Salted Cod
1
Onion , sliced
3 cloves
Garlic , sliced
7 1/4 cups
String Beans , trimmed, cut
cut to 1 1/4 inch pieces and soak in cold water
1/2
Scotch Bonnet Pepper , thinly sliced
1/2
Bell Pepper , finely chopped
(optional)
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Directions

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Step 1
On a pan over medium heat add Olive Oil (2 Tbsp) and Shredded Salted Cod (1 cup) .
Step 2
Turn the heat down to low and add the Onion (1) and Garlic (3 cloves) . Stir and sweat down the onion and garlic.
Step 3
Turn your heat up to medium low and add the String Beans (7 1/4 cups) to the pot, draining as much of the liquid as you can before adding them in. Season with Ground Black Pepper (1/4 tsp) , then mix in the Scotch Bonnet Pepper (1/2) and Bell Pepper (1/2) .
Step 4
Cover with lid and let it cook until nice and tender or around 20 minutes, stirring every few minutes.
Step 5
Adjust for seasoning as needed. Serve and enjoy!

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