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RECIPE
8 INGREDIENTS5 STEPS30MIN

Stewed Bodi (String Beans) with Salted Cod

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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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Learn how to make a Caribbean Classic in Bodi (aka string beans, yard beans or bora) stewed with bits of salted Cod.

30MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 Tbsp
1 cup
Shredded Salted Cod
1
Onion , sliced
3 cloves
Garlic , sliced
7 1/4 cups
String Beans , trimmed, cut
cut to 1 1/4 inch pieces and soak in cold water
1/2
Scotch Bonnet Pepper , thinly sliced
1/2
Bell Pepper , finely chopped
(optional)
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Nutrition Per Serving
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CALORIES
290
FAT
8.4 g
PROTEIN
38.1 g
CARBS
13.6 g

Directions

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Step 1
On a pan over medium heat add Olive Oil (2 Tbsp) and Shredded Salted Cod (1 cup) .
Step 2
Turn the heat down to low and add the Onion (1) and Garlic (3 cloves) . Stir and sweat down the onion and garlic.
Step 3
Turn your heat up to medium low and add the String Beans (7 1/4 cups) to the pot, draining as much of the liquid as you can before adding them in. Season with Ground Black Pepper (1/4 tsp) , then mix in the Scotch Bonnet Pepper (1/2) and Bell Pepper (1/2) .
Step 4
Cover with lid and let it cook until nice and tender or around 20 minutes, stirring every few minutes.
Step 5
Adjust for seasoning as needed. Serve and enjoy!

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Nutrition Per Serving
Calories
290
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
85.5 mg
28%
Carbohydrates
13.6 g
5%
Fiber
4.9 g
18%
Sugars
5.9 g
--
Protein
38.1 g
76%
Sodium
4508.4 mg
196%
Vitamin D
2.2 µg
11%
Calcium
149.6 mg
12%
Iron
3.1 mg
17%
Potassium
926.1 mg
20%
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