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Recipes
Stewed Bodi (String Beans) with Salted Cod
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Recipe

8 INGREDIENTS • 5 STEPS • 30MINS

Stewed Bodi (String Beans) with Salted Cod

Learn how to make a Caribbean Classic in Bodi (aka string beans, yard beans or bora) stewed with bits of salted Cod.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Learn how to make a Caribbean Classic in Bodi (aka string beans, yard beans or bora) stewed with bits of salted Cod.
30MINS
Total Time
$1.82
Cost Per Serving
Ingredients
Servings
4
US / Metric
Olive Oil
2 Tbsp
Shredded Salted Cod
1 cup
Shredded Salted Cod
Onion
1
Onion, sliced
Garlic
3 cloves
Garlic, sliced
Green Beans
8 cups
Green Beans, trimmed, cut
cut into 1 1/4 inch pieces and soaked in cold water
Scotch Bonnet Pepper
1/2
Scotch Bonnet Pepper, thinly sliced
Bell Pepper
1/2
Bell Pepper, finely chopped
optional
Nutrition Per Serving
VIEW ALL
Calories
315
Fat
8.6 g
Protein
40.2 g
Carbs
20.9 g
Add to plan
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Stewed Bodi (String Beans) with Salted Cod
Save
author_avatar
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
On a pan over medium heat add Olive Oil (2 Tbsp) and Shredded Salted Cod (1 cup).
step 2
Turn the heat down to low and add the Onion (1) and Garlic (3 cloves). Stir and sweat down the onion and garlic.
step 3
Turn your heat up to medium-low and add the Green Beans (8 cups) to the pot, draining as much of the liquid as you can before adding them in. Season with Ground Black Pepper (1/4 tsp), then mix in the Scotch Bonnet Pepper (1/2) and Bell Pepper (1/2).
step 4
Cover with lid and let it cook until nice and tender or around 20 minutes, stirring every few minutes.
step 5
Adjust for seasoning as needed. Serve and enjoy!
step 5 Adjust for seasoning as needed. Serve and enjoy!
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Tags
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Dairy-Free
Gluten-Free
Caribbean
Shellfish-Free
Quick & Easy
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