Stewed Bodi (String Beans) with Salted Cod

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8 INGREDIENTS • 5 STEPS • 30MINS

Stewed Bodi (String Beans) with Salted Cod

Name: Stewed Bodi (String Beans) with Salted Cod
Total time: PT1800.0S
Yield: 4
Ingredients: 2 tablespoon Olive Oil; 1 cup Shredded Salted Cod; 1 Onion; 3 clove Garlic; 2 pound Green Beans; 1/4 teaspoon Ground Black Pepper; 1/2 Scotch Bonnet Pepper; 1/2 Bell Pepper

Recipe

Learn how to make a Caribbean Classic in Bodi (aka string beans, yard beans or bora) stewed with bits of salted Cod.

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

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Learn how to make a Caribbean Classic in Bodi (aka string beans, yard beans or bora) stewed with bits of salted Cod.

30MINS

Total Time

$1.82

Cost Per Serving

Ingredients

Servings

4

us / metric

2 Tbsp

Olive Oil

1 cup

Shredded Salted Cod

1

Onion, sliced

3 cloves

Garlic, sliced

8 cups

Green Beans, trimmed, cut

cut into 1 1/4 inch pieces and soaked in cold water

as needed

Ground Black Pepper

1/2

Scotch Bonnet Pepper, thinly sliced

1/2

Bell Pepper, finely chopped

optional

Nutrition Per Serving

VIEW ALL

Calories

315

Fat

8.6 g

Protein

40.2 g

Carbs

20.9 g

Add to plan

Stewed Bodi (String Beans) with Salted Cod

Save

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

Cooking InstructionsHide images

step 1

On a pan over medium heat add Olive Oil (2 Tbsp) and Shredded Salted Cod (1 cup).

step 2

Turn the heat down to low and add the Onion (1) and Garlic (3 cloves). Stir and sweat down the onion and garlic.

step 3

Turn your heat up to medium-low and add the Green Beans (8 cups) to the pot, draining as much of the liquid as you can before adding them in. Season with Ground Black Pepper (as needed), then mix in the Scotch Bonnet Pepper (1/2) and Bell Pepper (1/2).

step 4

Cover with lid and let it cook until nice and tender or around 20 minutes, stirring every few minutes.

step 5

Adjust for seasoning as needed. Serve and enjoy!

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