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RECIPE
3 INGREDIENTS5 STEPS20MIN

Blueberry Chia Seed Jam

5.0
2 Ratings

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293 Saved

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
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I might say this about all my recipes, but this is one of my favorites. And I’ll be making it again and again. I can’t wait to try it with other fruits. It’s so simple and easy, I may never buy another jam again.
20MIN
Total Time

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1/2 Tbsp
Agave Syrup
or Other Sweetener
2 1/2 Tbsp
Chia Seeds

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Nutrition Per Serving

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CALORIES
42
FAT
1.2 g
PROTEIN
0.8 g
CARBS
7.2 g

Cooking Instructions

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Step 1
Place the Fresh Blueberries (2 cup) in a pot over high heat, and bring to a boil. Turn down to a simmer, and stir.
Step 2
As the blueberries soften, use a spatula and potato masher to break down the berries as much as you like.
Step 3
Continue to simmer for about 10-15 minutes, or until the blueberries are broken down and slightly runny.
Step 4
Stir in Agave Syrup (2 teaspoon). Add Chia Seeds (2 1/2 tablespoon), stir, then remove from heat. The chia seeds give the jam a bit of a seed feel, so if you don’t like that (think raspberry jam consistency), you could also blend the jam to make it a bit more jelly-like.
Step 5
Place in mason jar or other container to cool. Store in the refrigerator, and try not to eat it all in one sitting! Enjoy!

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Nutrition Per Serving
Calories
42
% Daily Value*
Fat
1.2 g
2%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
7.2 g
3%
Fiber
2.2 g
8%
Sugars
4.4 g
--
Protein
0.8 g
2%
Sodium
0.6 mg
0%
Vitamin D
--
--
Calcium
19.7 mg
2%
Iron
0.2 mg
1%
Potassium
12.8 mg
0%
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