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RECIPE
16 INGREDIENTS12 STEPS2HR

Pulled Beef on Mango Buns

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Delicious tender beef cooked in the pressure cooker with beef and mushroom gravy served on top of delicious homemade mango buns.
2HR
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 lb
Skirt Steak
4
Onions , sliced
2
Large  Bell Peppers , sliced
4 cups
Chicken Stock
or Beef Stock
1/4 cup
2 Tbsp
to taste
Kosher Salt and Freshly Ground Black Pepper
to taste
Red Chili Peppers
1/2 cup
Baby Bella Mushrooms , sliced
6 slices
Provolone Cheese
12
Buns
or Any slider buns
1/4 cup
Butter , melted
1/2 Tbsp
Garlic Powder

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Nutrition Per Serving

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CALORIES
373
FAT
19.6 g
PROTEIN
19.4 g
CARBS
31.8 g

Author's Notes

You could use any cheese of your liking but provolone cheese is just so delicious on beef.

Cooking Instructions

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Step 1
Cut the Skirt Steak (1 pound) into half and trim the fat by gliding the knife underneath the fat.
Step 2
Add Chicken Stock (4 cup), skirt steak, Onion (3), Bell Pepper (2), Bay Leaf (2), and Dried Oregano (2 tablespoon) to the pressure cooker. Put the lid on and cook on high pressure for 1 hour 15 minutes.
Step 3
After 1 hour 15 minutes, remove skirt steak from the broth and shred the skirt steak using two forks. Drain 1 cup of broth and set aside.
Step 4
Preheat the oven to 400 degrees F (200 degrees C).
Step 5
To prepare the gravy, Melt Butter (4 tablespoon) in a pan and add Olive Oil (2 tablespoon).
Step 6
Add Baby Bella Mushroom (1/2 cup) into the pan and cook for a minute before adding in Onion (1). Cook for another minute.
Step 7
Add All-Purpose Flour (3 tablespoon), 1 cup of reserved broth and mix everything together. As the broth starts to thicken, add in Red Chili Pepper (to taste), Kosher Salt and Freshly Ground Black Pepper (to taste).
Step 8
Add the shredded beef into the pan and stir to give it a nice coating.
Step 9
Split Buns (12) into half and place half a slice of Provolone Cheese (6 slice) on one side of each bun. Lay the pulled beef on top of the cheese along with some onions and bell peppers. Add another layer of cheese.
Step 10
Mix Butter (4 tablespoon) and Garlic Powder (2 teaspoon).
Step 11
Place the other half of the bun on top of the cheese. Brush the top of the buns with the melted butter and garlic powder.
Step 12
Put the buns into the oven and bake for about 15 mins. After 15 mins, take it out of the oven and serve!

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Nutrition Per Serving
Calories
373
% Daily Value*
Fat
19.6 g
25%
Saturated Fat
9.2 g
46%
Trans Fat
0.2 g
--
Cholesterol
57.6 mg
19%
Carbohydrates
31.8 g
12%
Fiber
2.7 g
10%
Sugars
6.1 g
--
Protein
19.4 g
39%
Sodium
431.6 mg
19%
Vitamin D
0.1 µg
0%
Calcium
220.3 mg
17%
Iron
3.0 mg
17%
Potassium
248.9 mg
5%
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