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RECIPE
13 INGREDIENTS7 STEPS1HR

Berry Baked Quinoa and Oatmeal

5.0
4 Ratings

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Amy Castle

I am an award winning actress turned food fanatic. I'm always on the hunt for food that is healthy and good for your taste buds.
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This baked oatmeal is perfectly sweet! Get creative with this recipe by substituting your own fruit combinations.
1HR
Total Time

Amy Castle

I am an award winning actress turned food fanatic. I'm always on the hunt for food that is healthy and good for your taste buds.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 1/2 cups
Fresh Mixed Berries , chopped
1 cup
1 cup
Oats
2 cups
Vanilla Almond Milk
1 cup
Walnuts , chopped, toasted
1/3 cup
3 Tbsp
Buttery Spread
1
1/2 Tbsp
Ground Cinnamon
1 tsp
Baking Powder
1/2 tsp
1 handful
Brown Sugar

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Nutrition Per Serving

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CALORIES
528
FAT
22.9 g
PROTEIN
11.3 g
CARBS
73.1 g

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Chop, and toast the Walnut (1 cup). Chop the Fresh Mixed Berries (1 1/2 cup) and set aside.
Step 3
Mix together the Quinoa (1 cup), Oats (1 cup), Ground Cinnamon (1 1/2 teaspoon), Baking Powder (1 teaspoon),Sea Salt (1/2 teaspoon) and half the toasted walnuts.
Step 4
In a separate bowl, mix together the Vanilla Almond Milk (2 cup), Maple Syrup (1/3 cup), Egg (1), Vanilla Extract (2 teaspoon) and Buttery Spread (3 tablespoon).
Step 5
Shake half the fresh mixed berries into a glass baking dish. Over that, pour first the dry mixture, then the wet. Use a spoon to make sure all dry parts are covered by the wet.
Step 6
Top with remaining fresh mixed berries, walnuts, and Brown Sugar (1 handful).
Step 7
Place on center rack of oven, and bake 40 minutes until top is lightly browned. Allow to cool, serve, and enjoy!

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Nutrition Per Serving
Calories
528
% Daily Value*
Fat
22.9 g
29%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
30.4 mg
10%
Carbohydrates
73.1 g
27%
Fiber
8.1 g
29%
Sugars
38.6 g
--
Protein
11.3 g
23%
Sodium
449.4 mg
20%
Vitamin D
1.0 µg
5%
Calcium
252.5 mg
19%
Iron
3.8 mg
21%
Potassium
490.9 mg
10%
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