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RECIPE
8 INGREDIENTS 6 STEPS 4hr

Roast Beef Caribbean Pot's Way

A non traditional way of making Roast Beef, which will be well done, insanely tender and can be pulled apart with your fork.
Roast Beef Caribbean Pot's Way Recipe | SideChef
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A non traditional way of making Roast Beef, which will be well done, insanely tender and can be pulled apart with your fork.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
4hr
Total Time
$8.97
Cost Per Serving

Ingredients

Servings
4
US / METRIC
6 lb
Top Round Roast , trimmed
1/2 tsp
1
Small Onion , diced
1 stalk
Celery , diced
5 sprigs
2 Tbsp
Fresh Parsley , chopped
2 cups
Beef Stock
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Nutrition Per Serving

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CALORIES
1114
FAT
30.6 g
PROTEIN
205.0 g
CARBS
4.7 g

Cooking Instructions

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Step 1
Preheat your oven at 375 degrees F (190 degrees C).
Step 2
In a large pot, season the Top Round Roast (6 lb) with Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp) . Add Onion (1) , Celery (1 stalk) , Fresh Thyme (5 sprigs) , Fresh Parsley (2 Tbsp) and Beef Stock (2 cups) .
Step 3
Place the lid on the pot and place it in the center rack of your preheated oven at 375 degrees F (190 degrees C) for 3 1/2 to 4 hours.
Step 4
At around 2 1/2 hours remove half of the liquid in the pot, this will serve as the base of the gravy. Raise the heat to 400 degrees F (200 degrees C) and place back in the oven to continue cooking.
Step 5
After another 30 minutes in the oven, take out and baste it with the liquid in the pan. Place back in the oven.
Step 6
Once cooked through, remove and let it rest before shredding and serving. Enjoy!

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Nutrition Per Serving
Calories
1114
% Daily Value*
Fat
30.6 g
39%
Saturated Fat
11.4 g
57%
Trans Fat
1.5 g
--
Cholesterol
526.3 mg
175%
Carbohydrates
4.7 g
2%
Fiber
1.0 g
4%
Sugars
2.2 g
--
Protein
205.0 g
410%
Sodium
1067.1 mg
46%
Vitamin D
--
--
Calcium
127.8 mg
10%
Iron
19.9 mg
111%
Potassium
2713.9 mg
58%
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