Creamy savoury porridge made with couscous. Healthy and high protein way to start the day!
Total Time
15min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
1/2
cup
Couscous
•
1/2
cup
Full-Fat Coconut Milk
or Any Other Milk You Fancy
•
1
tbsp
Coconut Cream
•
2
cups
Mushrooms
•
1
tbsp
Extra-Virgin Olive Oil
•
1
clove
Garlic
•
4
tbsp
Red Wine
•
1
tbsp
Fresh Parsley
, chopped
•
2
Eggland's Best Classic Eggs
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Alfalfa Sprouts
•
1
tbsp
Coconut Oil
, melted
•
to taste
Black and White Sesame Seeds
(optional)
Cooking Instructions
1.
Place the Couscous (1/2 cup) into a large bowl. Bring some Full-Fat Coconut Milk (1/2 cup) to boil and pour it into the bowl with the couscous. Cover with a lid and let is stand for 5-10 min (depending on package instructions).
2.
Meanwhile wash and chop up the Mushrooms (2 cups).
3.
Chop the Garlic (1 clove).
4.
In a skillet, heat up the Extra-Virgin Olive Oil (1 tbsp) and the chopped Garlic add the mushrooms, season with Salt (to taste) and Ground Black Pepper (to taste), and cook on medium-high for about 10 min, or until mushrooms start to soften.
5.
Pour in the Red Wine (4 tbsp) and let it evaporate. Turn off the heat, stir in Fresh Parsley (1 tbsp) and set aside.
6.
Bring a pot of water to a boil and poach the Eggland's Best Classic Eggs (2).
7.
Using a fork gently fluff the couscous. Stir in the Coconut Cream (1 tbsp) and Coconut Oil (1 tbsp)
8.
Divide the couscous into 2 medium size bows, top it off with the sautéed mushrooms, one poached egg and some Alfalfa Sprouts (to taste) Sprinkle with some Black and White Sesame Seeds (to taste) if you fancy!
Author's Notes
You can sauté the mushroom, poach the egg and prepare the couscous the night before, so in the morning all you have to do is warm up the couscous in your microwave, stir in the cream and coconut oil, top it off with the remaining ingredients and there you have breakfast ready in 2 min!
Nutrition Per Serving
CALORIES
463
FAT
20.9 g
PROTEIN
15.3 g
CARBS
48.1 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
