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RECIPE
10 INGREDIENTS11 STEPS30MIN

Pan Fried Tofu

4.9
7 Ratings

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Beyond Kimchee

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Perhaps this is, by far, the simplest Korean tofu dish you will make, level 101!
30MIN
Total Time

Beyond Kimchee

Follow these recipes and you will find how easy it is to create authentic Korean dishes in your own kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1.1 lb
Firm Tofu
2 Tbsp
Grapeseed Oil
1 tsp
Korean Chili Flakes
1
Scallion
1 clove
1 tsp
Sesame Oil
1 tsp
Roasted Sesame Seeds
to taste

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Nutrition Per Serving

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CALORIES
190
FAT
14.0 g
PROTEIN
13.2 g
CARBS
3.7 g

Cooking Instructions

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Step 1
Gather the ingredients.
Step 2
Finely chop the Scallion (1).
Step 3
Finely mince the Garlic (1 clove).
Step 4
Place the Firm Tofu (18 ounce) on top of two layers of paper towels over the cutting board. Cut the tofu in half and slice each half into equal slices.
Step 5
Spread each slices on the paper towel and sprinkle with a little bit of salt. Let it sit for 5 minutes.
Step 6
To make the sauce, mix Low-Sodium Soy Sauce (3 tablespoon), Korean Chili Flakes (1 teaspoon), Scallion, Garlic, Shrimp Powder (1/2 teaspoon), Sesame Oil (1 teaspoon), Roasted Sesame Seeds (1 teaspoon), and Salt (to taste) in a small mixing bowl.
Step 7
Heat your non-stick surface pan over the medium heat, add Grapeseed Oil (2 tablespoon).
Step 8
Press each tofu slice with dry paper towel to remove some moisture.
Step 9
Add the tofu to the hot pan and let them sear for 5 minutes until the bottom of the tofu creates golden crust.
Step 10
Flip to the other side, add 1 more tbsp of oil if your pan seems dry. Continue to sear the tofu for another 5 minutes or until they are done to your liking. For softer tofu, reduce the cooking time.
Step 11
Place tofu slices on the serving platter and drizzle with the sauce.

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Nutrition Per Serving
Calories
190
% Daily Value*
Fat
14.0 g
18%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
1.0 mg
0%
Carbohydrates
3.7 g
1%
Fiber
1.1 g
4%
Sugars
0.7 g
--
Protein
13.2 g
26%
Sodium
458.0 mg
20%
Vitamin D
--
--
Calcium
248.5 mg
19%
Iron
2.2 mg
12%
Potassium
62.3 mg
1%
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