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RECIPE
8 INGREDIENTS8 STEPS1HR 10MIN

Oven-Fried Chicken Wings

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You can make these Oven Fried Chicken Wings at home without using any oil. All you need is a hot oven, a pan, and a wire rack!
1HR 10MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 tsp
1 tsp
1/2 Tbsp
to taste
Nonstick Cooking Spray

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Nutrition Per Serving

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CALORIES
520
FAT
27.1 g
PROTEIN
46.1 g
CARBS
22.5 g

Cooking Instructions

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Step 1
Preheat oven to 450 degrees F (230 degrees C).
Step 2
Using a knife, poke holes in the Chicken Wing (8) to allow the seasonings to soak in.
Step 3
Season chicken with Salt (1 teaspoon), Ground Black Pepper (1 teaspoon), Paprika (1 teaspoon), Dried Oregano (1 1/2 teaspoon), and Dried Minced Garlic (1/2 teaspoon). Mix well with your hands.
Step 4
Add All-Purpose Flour (3/4 cup). Continue mixing with your hands until chicken is well coated.
Step 5
Heat a rack in the oven. Grease with Nonstick Cooking Spray (to taste).
Step 6
Shake the excess flour from the chicken pieces and place them onto the rack.
Step 7
Bake for 50 minutes-1 hour, until the internal temperature of the chicken reaches 165 degrees F (75 degrees C).
Step 8
Serve and enjoy!

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Nutrition Per Serving
Calories
520
% Daily Value*
Fat
27.1 g
35%
Saturated Fat
7.3 g
36%
Trans Fat
0.0 g
--
Cholesterol
242.8 mg
81%
Carbohydrates
22.5 g
8%
Fiber
1.2 g
4%
Sugars
0.1 g
--
Protein
46.1 g
92%
Sodium
1700.1 mg
74%
Vitamin D
--
--
Calcium
18.2 mg
1%
Iron
3.2 mg
18%
Potassium
52.2 mg
1%
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