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RECIPE
8 INGREDIENTS8 STEPS1hr 10min

Oven-Fried Chicken Wings

You can make these Oven Fried Chicken Wings at home without using any oil. All you need is a hot oven, a pan, and a wire rack!
Oven-Fried Chicken Wings Recipe | SideChef
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You can make these Oven Fried Chicken Wings at home without using any oil. All you need is a hot oven, a pan, and a wire rack!
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Estimated Total: Estimated Total:
Fulfilled by
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
1hr 10min
Total Time
$1.04
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 tsp
1 tsp
1/2 Tbsp
to taste
Nonstick Cooking Spray
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Nutrition Per Serving

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CALORIES
520
FAT
27.1 g
PROTEIN
46.1 g
CARBS
22.5 g

Cooking Instructions

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Step 1
Preheat oven to 450 degrees F (230 degrees C).
Step 2
Using a knife, poke holes in the Tyson® Chicken Wings (8) to allow the seasonings to soak in.
Step 3
Season chicken with Salt (1 tsp) , Ground Black Pepper (1 tsp) , Paprika (1 tsp) , Dried Oregano (1/2 Tbsp) , and Dried Minced Garlic (1/2 tsp) . Mix well with your hands.
Step 4
Add All-Purpose Flour (3/4 cup) . Continue mixing with your hands until chicken is well coated.
Step 5
Heat a rack in the oven. Grease with Nonstick Cooking Spray (to taste) .
Step 6
Shake the excess flour from the chicken pieces and place them onto the rack.
Step 7
Bake for 50 minutes-1 hour, until the internal temperature of the chicken reaches 165 degrees F (75 degrees C).
Step 8
Serve and enjoy!
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Nutrition Per Serving
Calories
520
% Daily Value*
Fat
27.1 g
35%
Saturated Fat
7.3 g
36%
Trans Fat
0.0 g
--
Cholesterol
242.8 mg
81%
Carbohydrates
22.5 g
8%
Fiber
1.2 g
4%
Sugars
0.1 g
--
Protein
46.1 g
92%
Sodium
1700.1 mg
74%
Vitamin D
--
--
Calcium
18.2 mg
1%
Iron
3.2 mg
18%
Potassium
52.2 mg
1%
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