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RECIPE
10 INGREDIENTS6 STEPS20MIN

Chinese Influenced Green Beans with Chicken

5.0
1 Ratings
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CaribbeanPot
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Learn how to make delicious Green Beans Stir-fried With Chicken, a delicious fusion recipe full of flavor.

20MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
3 2/3 cups
String Beans , trimmed, cut
2 Tbsp
Vegetable Oil
1 Tbsp
Fresh Ginger , diced
2 cloves
Large  Garlic , diced
2
Thai Chili Peppers , thinly sliced
1 Tbsp
Cooking Wine
2 dashes
Sesame Oil
1 Tbsp
Hoisin Sauce
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Nutrition Per Serving
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CALORIES
367
FAT
23.7 g
PROTEIN
23.8 g
CARBS
14.9 g

Directions

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Step 1
Add the String Beans (1 pound) into a pot of boiling water to blanch them, then immediately rinse them in cold water.
Step 2
In a wok or nonstick pan, add Vegetable Oil (2 tablespoon) and cook the Ground Chicken (0.5 pound) while breaking it down into small pieces with your spoon.
Step 3
While maintaining a low heat, add into the wok the Fresh Ginger (1 tablespoon), Garlic (2 clove), and Thai Chili Pepper (2). Stir continuously.
Step 4
Raise the heat to medium and add in the Cooking Wine (1 tablespoon), Dark Soy Sauce (2 tablespoon), Sesame Oil (2 dash), and Hoisin Sauce (1 tablespoon) and give it a good mix. Cook for about 3 minutes.
Step 5
Add in the blanched string beans. Raise the heat to medium high and stir continuously for 4 minutes.
Step 6
Adjust for any seasoning. Serve and enjoy!

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Nutrition Per Serving
Calories
367
% Daily Value*
Fat
23.7 g
30%
Saturated Fat
14.1 g
70%
Trans Fat
0.1 g
--
Cholesterol
97.8 mg
33%
Carbohydrates
14.9 g
5%
Fiber
4.4 g
16%
Sugars
6.2 g
--
Protein
23.8 g
48%
Sodium
1667.1 mg
72%
Vitamin D
--
--
Calcium
66.5 mg
5%
Iron
2.8 mg
16%
Potassium
717.5 mg
15%
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