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RECIPE
9 INGREDIENTS6 STEPS35MIN

Stir-Fried Curry Okra

4.7
3 Ratings
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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You’ll love sharing this delicious curry okra with your family and friends.

35MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
2 Tbsp
Vegetable Oil
1 Tbsp
Madras Curry Powder
1
Medium  Onion , diced
3 cloves
Garlic , diced
2
Red Bird's Eye Chili Pepper , diced
or 1/4 Scotch Bonnet Pepper
1
Pimiento Pepper , diced
4 1/2 cups
Okra , sliced
1/4 tsp
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Nutrition Per Serving
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CALORIES
126
FAT
7.3 g
PROTEIN
3.1 g
CARBS
14.9 g

Directions

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Step 1
Heat the Vegetable Oil (2 tablespoon) on medium heat and toss in Onion (1) and Garlic (3 clove). Turn the heat down to low and let that cook for about 3-4 minutes.
Step 2
Now add Madras Curry Powder (1 tablespoon) and Ground Black Pepper (1 pinch). The heat should still be on low for 3 minutes to toast the curry powder to release its flavors and not burn the curry. It should smell that lovely curry aroma.
Step 3
Add the Red Bird's Eye Chili Pepper (2) and Pimiento Pepper (1) and stir.
Step 4
Turn up the heat to medium and start adding the Okra (1 pound) to the pot. The idea is to stir-fry the okra in the curry base.
Step 5
Let it cook for about 15 minutes. Then add Salt (1/4 teaspoon) near the end of cooking so it does not develop moisture and give it a final stir.
Step 6
Serve warm and enjoy.

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Nutrition Per Serving
Calories
126
% Daily Value*
Fat
7.3 g
9%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
14.9 g
5%
Fiber
5.2 g
19%
Sugars
3.7 g
--
Protein
3.1 g
6%
Sodium
275.7 mg
12%
Vitamin D
--
--
Calcium
118.0 mg
9%
Iron
0.9 mg
5%
Potassium
414.0 mg
9%
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