RECIPE

13 INGREDIENTS•15 STEPS•1HR 35MIN

Vegan Buffalo Hot Wings

Name: Vegan Buffalo Hot Wings
Total time: 5700 s
Yield: 4
Cuisine: American
Ingredients: 1 cup Vital Wheat Gluten; 1/2 teaspoon Salt; 1 teaspoon Onion Powder; 2 tablespoon Nutritional Yeast; 1/2 teaspoon Poultry Seasoning; 2 3/4 cup Vegetable Broth; 2 tablespoon Tahini; 2 Egg Replacer; 1 tablespoon Buffalo Sauce; 1/2 tablespoon Crushed Red Pepper Flakes; 1 teaspoon Ground Black Pepper; 1 teaspoon Cayenne Pepper; 2 cup Unbleached All-Purpose Flour

5.0

3 Ratings

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

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Give these delicious vegan wings a try-- I promise they will taste JUST like the meat version. The seitan chicken has taken me roughly 2 years to perfect. It is moist, and perfectly spiced. For the "bones" you can use either sugar cane or popsicle sticks; or you can simply have "boneless" wings!

1HR 35MIN

Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

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Ingredients

US / METRIC

Servings:

Serves 4

1 cup

Cold Vital Wheat Gluten

1/2 tsp

Salt

1 tsp

Onion Powder

2 Tbsp

Nutritional Yeast

1/2 tsp

Poultry Seasoning

2 3/4 cups

Vegetable Broth

2 Tbsp

Tahini

Egg Replacer

1 Tbsp

Buffalo Sauce

1/2 Tbsp

Crushed Red Pepper Flakes

1 tsp

Ground Black Pepper

1 tsp

Cayenne Pepper

2 cups

Unbleached All Purpose Flour

or Oat Flour

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Nutrition Per Serving

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CALORIES

446

FAT

6.4 g

PROTEIN

31.9 g

CARBS

68.7 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C).

Step 2

To make the Chicken Seitan, mix together Vital Wheat Gluten (1 cup), Salt (1/2 teaspoon), Onion Powder (1 teaspoon), Nutritional Yeast (2 tablespoon), and Poultry Seasoning (1/2 teaspoon).

Step 3

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Nutrition Per Serving

Calories

446

% Daily Value*

Fat

6.4 g

Saturated Fat

0.9 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

68.7 g

25%

Fiber

3.9 g

14%

Sugars

3.1 g

Protein

31.9 g

64%

Sodium

1288.6 mg

56%

Vitamin D

Calcium

131.8 mg

10%

Iron

4.3 mg

24%

Potassium

240.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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