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13 INGREDIENTS •15 STEPS •1hr 35min

Vegan Buffalo Hot Wings

Name: Vegan Buffalo Hot Wings
Total time: 5700 s
Yield: 4
Ingredients: 1 cup Vital Wheat Gluten; 1/2 teaspoon Salt; 1 teaspoon Onion Powder; 2 tablespoon Nutritional Yeast; 1/2 teaspoon Poultry Seasoning; 2 3/4 cup Vegetable Broth; 2 tablespoon Tahini; 2 Egg Replacer; 1 tablespoon Buffalo Sauce; 1/2 tablespoon Crushed Red Pepper Flakes; 1 teaspoon Ground Black Pepper; 1 teaspoon Cayenne Pepper; 2 cup Unbleached All-Purpose Flour

5.0

3 Ratings

Give these delicious vegan wings a try-- I promise they will taste JUST like the meat version. The seitan chicken has taken me roughly 2 years to perfect. It is moist, and perfectly spiced. For the "bones" you can use either sugar cane or popsicle sticks; or you can simply have "boneless" wings!

Vegan Buffalo Hot Wings Recipe | SideChef

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

1hr 35min

Total Time

$0.96

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Cold Vital Wheat Gluten

1/2 tsp

Salt

1 tsp

Onion Powder

2 Tbsp

Nutritional Yeast

1/2 tsp

Poultry Seasoning

2 3/4 cups

Vegetable Broth

2 Tbsp

Tahini

Egg Replacer

1 Tbsp

Buffalo Sauce

1/2 Tbsp

Crushed Red Pepper Flakes

1 tsp

Ground Black Pepper

1 tsp

Cayenne Pepper

2 cups

Unbleached All Purpose Flour

or Oat Flour

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Nutrition Per Serving

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CALORIES

434

FAT

5.4 g

PROTEIN

31.5 g

CARBS

68.3 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C).

Step 2

To make the Chicken Seitan, mix together Vital Wheat Gluten (1 cup) , Salt (1/2 tsp) , Onion Powder (1 tsp) , Nutritional Yeast (2 Tbsp) , and Poultry Seasoning (1/2 tsp) .

Step 3

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5.0

3 Ratings

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Nutrition Per Serving

Calories

434

% Daily Value*

Fat

5.4 g

Saturated Fat

0.7 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

68.3 g

25%

Fiber

3.8 g

14%

Sugars

3.1 g

Protein

31.5 g

63%

Sodium

1287.9 mg

56%

Vitamin D

Calcium

129.2 mg

10%

Iron

4.3 mg

24%

Potassium

232.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Buffalo Hot Wings

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