Egg Replacer

Egg Replacer

Egg replacer is a liquid or powdered food product that acts as an alternative to eggs and is commonly used by people with egg allergies, vegans and vegetarians.

Contrary to its name, egg replacer isn’t meant to replicate an actual egg in every way. Instead, it offers a diverse range of alternatives to the binding, leavening, and emulsifying properties that eggs bring to a recipe. Its appeal lies in its versatility and ability to cater to various dietary needs and culinary preferences.

When is Egg Replacer in season?

How to store Egg Replacer?

When buying egg replacers consider your needs. Check the ingredients and instructions on the packaging to make sure the egg replacer is suitable for your needs and dietary restrictions.

Powdered egg replacer should be kept in a dark and cool place in an airtight container for up to a year. The liquid ones should be kept in a fridge, and when sealed, it will last for up to 3 months.

What to make with leftover Egg Replacer?

Powdered egg replacer offers a neutral flavor profile, making it suitable for thickening sauces, stews, and even gravies without altering the taste. Simply whisk in a small amount at a time until you achieve the desired consistency.

Mix egg replacer with seeds and fruits to create a nutritious and protein-rich bird feed or mix it with water and compost to create a natural fertilizer for your plants.

Food Science

Compared to actual eggs, egg replacers are low in cholesterol which can be highly beneficial for those with high cholesterol or at risk of heart disease. They are often fortified with fiber, vitamins and minerals which makes them a good alternative to real eggs even if a person is not vegan, vegetarian or having egg allergies. However, one should bear in mind that both powdered and liquid egg replacements are processed food items and as such can never entirely replace the real thing.

Cooking tips for Egg Replacer

If you don’t have a store-bought egg replacer at hand, you can use aquafaba, the liquid from canned chickpeas as a substitute for egg whites.

Baked goods made with egg replacer might require slightly longer baking times than those made with eggs.

One tablespoon of powdered egg replacer mixed with two tablespoons of water is typically equivalent to one whole egg.

What are the health benefits of Egg Replacer?

Egg replacer is ideal for individuals with egg allergies or sensitivities. Some plant-based options offer lower cholesterol and fat content compared to eggs. It is suitable for individuals following vegan or vegetarian diets. While some replacers offer additional nutrients, they may not fully replace the protein and other nutrients found in eggs.