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Recipes
Sweet Potato Energy Squares
Recipe

10 INGREDIENTS • 5 STEPS • 3HRS 15MINS

Sweet Potato Energy Squares

These Sweet Potato Energy Squares are a chewy delight loaded with nuts, coconut, dates, pumpkin seeds, flax, and warm spices! Perfect for breakfast on the go or a snack.
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
These Sweet Potato Energy Squares are a chewy delight loaded with nuts, coconut, dates, pumpkin seeds, flax, and warm spices! Perfect for breakfast on the go or a snack.
3HRS 15MINS
Total Time
$1.13
Cost Per Serving
Ingredients
Servings
8
US / Metric
Walnut
1 cup
Walnut, chopped
Pepitas
1/4 cup
Pepitas
Unsweetened Shredded Coconut
1/4 cup
Unsweetened Shredded Coconut
Ground Flaxseed
1 tsp
Ground Flaxseed
Ground Cinnamon
1 tsp
Ground Cinnamon
Ground Nutmeg
1/2 tsp
Ground Nutmeg
Nutrition Per Serving
VIEW ALL
Calories
235
Fat
21.8 g
Protein
6.8 g
Carbs
6.7 g
Add to plan
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Sweet Potato Energy Squares
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author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/

Author's Notes

Yields 9 bars.
Cooking InstructionsHide images
step 1
Pierce the Sweet Potato (1) all over with a fork and put it on a microwave-safe plate. Cook in a microwave oven for 5 minutes or until tender. Let it cool enough to handle, then cut it in half and scoop out 1/2 cup of filling from the skin.
step 2
Into a food processor, add the sweet potato, Pitted Dates (12), Walnut (1 cup), Slivered Almonds (1 cup), Pepitas (1/4 cup), Unsweetened Shredded Coconut (1/4 cup), Ground Flaxseed (1 tsp), Ground Cinnamon (1 tsp), Ground Nutmeg (1/2 tsp), and Vanilla Extract (1/2 tsp). Pulse it together until you have a mixture that is fine but still has some texture.
step 2 Into a food processor, add the sweet potato, Pitted Dates (12), Walnut (1 cup), Slivered Almonds (1 cup), Pepitas (1/4 cup), Unsweetened Shredded Coconut (1/4 cup), Ground Flaxseed (1 tsp), Ground Cinnamon (1 tsp), Ground Nutmeg (1/2 tsp), and Vanilla Extract (1/2 tsp). Pulse it together until you have a mixture that is fine but still has some texture.
step 3
Line an 8x8-inch pan with parchment, leaving a little hanging over the edge. Press the mixture firmly into the pan so that it sticks together well.
step 3 Line an 8x8-inch pan with parchment, leaving a little hanging over the edge. Press the mixture firmly into the pan so that it sticks together well.
step 4
Refrigerate the tray for at least 3 hours or up to overnight.
step 5
Lift the firmed up mixture out of the tray and cut it into 9 squares by making two equal cuts both horizontally and vertically. Serve immediately, or store in an airtight container for a few days. Enjoy!
step 5 Lift the firmed up mixture out of the tray and cut it into 9 squares by making two equal cuts both horizontally and vertically. Serve immediately, or store in an airtight container for a few days. Enjoy!
Tags
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Breakfast
Dairy-Free
Gluten-Free
Brunch
Microwave
Snack
Healthy
Shellfish-Free
Vegan
Fall
Vegetarian
No-Bake Dessert
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