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Recipes
Sweet Potato Energy Squares

10 INGREDIENTS • 5 STEPS • 3HRS 15MINS

Sweet Potato Energy Squares

Recipe
These Sweet Potato Energy Squares are a chewy delight loaded with nuts, coconut, dates, pumpkin seeds, flax, and warm spices! Perfect for breakfast on the go or a snack.
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These Sweet Potato Energy Squares are a chewy delight loaded with nuts, coconut, dates, pumpkin seeds, flax, and warm spices! Perfect for breakfast on the go or a snack.
author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/

3HRS 15MINS

Total Time

$1.13

Cost Per Serving

Ingredients

Servings
8
us / metric
Walnut
1 cup
Walnut, chopped
Pepitas
4 Tbsp
Pepitas
Unsweetened Shredded Coconut
4 Tbsp
Unsweetened Shredded Coconut
Ground Flaxseed
1 tsp
Ground Flaxseed
Ground Cinnamon
1 tsp

Sponsored

Simply Organic Cinnamon, Ground
Ground Nutmeg
1/2 tsp
Ground Nutmeg

Nutrition Per Serving

VIEW ALL
Calories
235
Fat
21.8 g
Protein
6.8 g
Carbs
6.7 g
Love This Recipe?
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Sweet Potato Energy Squares
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author_avatar
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/

Author's Notes

Yields 9 bars.

Cooking Instructions

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step 1
Pierce the Sweet Potato (1) all over with a fork and put it on a microwave-safe plate. Cook in a microwave oven for 5 minutes or until tender. Let it cool enough to handle, then cut it in half and scoop out 1/2 cup of filling from the skin.
step 2
Into a food processor, add the sweet potato, Pitted Dates (12), Walnut (1 cup), Slivered Almonds (1 cup), Pepitas (4 Tbsp), Unsweetened Shredded Coconut (4 Tbsp), Ground Flaxseed (1 tsp), Simply Organic Cinnamon, Ground (1 tsp), Ground Nutmeg (1/2 tsp), and Vanilla Extract (1/2 tsp). Pulse it together until you have a mixture that is fine but still has some texture.
step 2 Into a food processor, add the sweet potato, Pitted Dates (12), Walnut (1 cup), Slivered Almonds (1 cup), Pepitas (4 Tbsp), Unsweetened Shredded Coconut (4 Tbsp), Ground Flaxseed (1 tsp), Simply Organic Cinnamon, Ground (1 tsp), Ground Nutmeg (1/2 tsp), and Vanilla Extract (1/2 tsp). Pulse it together until you have a mixture that is fine but still has some texture.
step 3
Line an 8x8-inch pan with parchment, leaving a little hanging over the edge. Press the mixture firmly into the pan so that it sticks together well.
step 3 Line an 8x8-inch pan with parchment, leaving a little hanging over the edge. Press the mixture firmly into the pan so that it sticks together well.
step 4
Refrigerate the tray for at least 3 hours or up to overnight.
step 5
Lift the firmed up mixture out of the tray and cut it into 9 squares by making two equal cuts both horizontally and vertically. Serve immediately, or store in an airtight container for a few days. Enjoy!
step 5 Lift the firmed up mixture out of the tray and cut it into 9 squares by making two equal cuts both horizontally and vertically. Serve immediately, or store in an airtight container for a few days. Enjoy!

Tags

Breakfast
Dairy-Free
Gluten-Free
Microwave
Snack
Healthy
Shellfish-Free
Vegan
Fall
Vegetarian
No-Bake Dessert
Vegetables
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