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RECIPE
10 INGREDIENTS 5 STEPS 3hr 15min

Sweet Potato Energy Squares

These Sweet Potato Energy Squares are a chewy delight loaded with nuts, coconut, dates, pumpkin seeds, flax, and warm spices! Perfect for breakfast on the go or a snack.
Sweet Potato Energy Squares Recipe | SideChef
These Sweet Potato Energy Squares are a chewy delight loaded with nuts, coconut, dates, pumpkin seeds, flax, and warm spices! Perfect for breakfast on the go or a snack.
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
3hr 15min
Total Time
15min
Active Time
$1.13
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1 cup
Walnuts , chopped
1/4 cup
Pepitas
1/4 cup
Unsweetened Shredded Coconut
1 tsp
Ground Flaxseed
1 tsp
Ground Cinnamon
1/2 tsp
Ground Nutmeg
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
235
FAT
21.8 g
PROTEIN
6.8 g
CARBS
6.7 g

Author's Notes

Yields 9 bars.

Cooking Instructions

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Step 1
Pierce the Sweet Potato (1) all over with a fork and put it on a microwave-safe plate. Cook in a microwave oven for 5 minutes or until tender. Let it cool enough to handle, then cut it in half and scoop out 1/2 cup of filling from the skin.
Step 2
Into a food processor, add the sweet potato, Pitted Dates (12) , Walnuts (1 cup) , Slivered Almonds (1 cup) , Pepitas (1/4 cup) , Unsweetened Shredded Coconut (1/4 cup) , Ground Flaxseed (1 tsp) , Ground Cinnamon (1 tsp) , Ground Nutmeg (1/2 tsp) , and Vanilla Extract (1/2 tsp) . Pulse it together until you have a mixture that is fine but still has some texture.
Step 3
Line an 8x8-inch pan with parchment, leaving a little hanging over the edge. Press the mixture firmly into the pan so that it sticks together well.
Step 4
Refrigerate the tray for at least 3 hours or up to overnight.
Step 5
Lift the firmed up mixture out of the tray and cut it into 9 squares by making two equal cuts both horizontally and vertically. Serve immediately, or store in an airtight container for a few days. Enjoy!

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Nutrition Per Serving
Calories
235
% Daily Value*
Fat
21.8 g
28%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
6.7 g
2%
Fiber
3.6 g
13%
Sugars
1.2 g
--
Protein
6.8 g
14%
Sodium
3.0 mg
0%
Vitamin D
--
--
Calcium
58.5 mg
4%
Iron
1.4 mg
8%
Potassium
132.5 mg
3%
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