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RECIPE
10 INGREDIENTS5 STEPS3hr 15min

Sweet Potato Energy Squares

These Sweet Potato Energy Squares are a chewy delight loaded with nuts, coconut, dates, pumpkin seeds, flax, and warm spices! Perfect for breakfast on the go or a snack. (Partnership with Panasonic)
Sweet Potato Energy Squares Recipe | SideChef
These Sweet Potato Energy Squares are a chewy delight loaded with nuts, coconut, dates, pumpkin seeds, flax, and warm spices! Perfect for breakfast on the go or a snack. (Partnership with Panasonic)
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
3hr 15min
Total Time
15min
Active Time
$1.14
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
1 cup
Walnuts , chopped
1/4 cup
Pumpkin Seeds
1/4 cup
Unsweetened Shredded Coconut
1 tsp
Ground Flaxseed
1 tsp
Ground Cinnamon
1/2 tsp
Ground Nutmeg
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Nutrition Per Serving

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CALORIES
339
FAT
19.6 g
PROTEIN
6.9 g
CARBS
38.5 g

Author's Notes

Yields 9 bars.

Cooking Instructions

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Step 1
Pierce the Sweet Potato (1) all over with a fork and put it on a microwave-safe plate. Cook in the Panasonic Microwave Oven for 5 minutes or until tender. Let it cool enough to handle, then cut it in half and scoop out 1/2 cup of filling from the skin.
Step 2
Into a food processor, add the sweet potato, Pitted Dates (12) , Walnuts (1 cup) , Slivered Almonds (1 cup) , Pumpkin Seeds (1/4 cup) , Unsweetened Shredded Coconut (1/4 cup) , Ground Flaxseed (1 tsp) , Ground Cinnamon (1 tsp) , Ground Nutmeg (1/2 tsp) , and Vanilla Extract (1/2 tsp) . Pulse it together until you have a mixture that is fine but still has some texture.
Step 3
Line an 8x8-inch pan with parchment, leaving a little hanging over the edge. Press the mixture firmly into the pan so that it sticks together well.
Step 4
Refrigerate the tray for at least 3 hours or up to overnight.
Step 5
Lift the firmed up mixture out of the tray and cut it into 9 squares by making two equal cuts both horizontally and vertically. Serve immediately, or store in an airtight container for a few days. Enjoy! Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
339
% Daily Value*
Fat
19.6 g
25%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
38.5 g
14%
Fiber
7.4 g
26%
Sugars
24.2 g
--
Protein
6.9 g
14%
Sodium
112.1 mg
5%
Vitamin D
--
--
Calcium
73.0 mg
6%
Iron
1.6 mg
9%
Potassium
182.5 mg
4%
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