Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Beans & Legumes
Hummus

9 INGREDIENTS • 1 STEP • 15MINS

Hummus

Recipe

4.0

1 rating
Born in the Mediterranean, hummus has become one of the world's best loved dips. Creamy, garlicky and dairy-free, it's the classic that's ready in a snap, especially when you make it with GOYA® Chick Peas, straight from the can! Serve with pita bread or your favorite raw vegetable.
Love This Recipe?
Add to plan
logo
Hummus
Save
Born in the Mediterranean, hummus has become one of the world's best loved dips. Creamy, garlicky and dairy-free, it's the classic that's ready in a snap, especially when you make it with GOYA® Chick Peas, straight from the can! Serve with pita bread or your favorite raw vegetable.
author_avatar
Goya
The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States.
https://www.goya.com/en/

15MINS

Total Time

$0.37

Cost Per Serving

Ingredients

Servings
6
us / metric
Canned Chickpeas
1 can
(15.5 oz)

Sponsored

GOYA® Chick Peas
Extra-Virgin Olive Oil
3 Tbsp
Extra-Virgin Olive Oil
Tahini
3 Tbsp
Tahini
Lemon Juice
3 Tbsp
Lemon Juice
Jarred Minced Garlic
2 tsp
Jarred Minced Garlic
Paprika
1 tsp
Paprika
Ground Cumin
1/4 tsp
Ground Cumin
optional
Fresh Parsley
1 Tbsp
Chopped Fresh Parsley
Adobo Seasoning
to taste
Adobo Seasoning

Nutrition Per Serving

VIEW ALL
Calories
179
Fat
13.4 g
Protein
4.1 g
Carbs
12.1 g
Love This Recipe?
Add to plan
logo
Hummus
Save
author_avatar
Goya
The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States.
https://www.goya.com/en/

Cooking Instructions

Hide images
step 1
In a food processor or blender, combine GOYA® Chick Peas (1 can), Extra-Virgin Olive Oil (3 Tbsp), Tahini (3 Tbsp), Lemon Juice (3 Tbsp), Jarred Minced Garlic (2 tsp), 3 tbsp. water, Paprika (1 tsp), and Ground Cumin (1/4 tsp), if desired. Puree until the mixture is a smooth and creamy, about 1 minute. Stir in Fresh Parsley (1 Tbsp). Season with Adobo Seasoning (to taste).
step 1 In a food processor or blender, combine GOYA® Chick Peas (1 can), Extra-Virgin Olive Oil (3 Tbsp), Tahini (3 Tbsp), Lemon Juice (3 Tbsp), Jarred Minced Garlic (2 tsp), 3 tbsp. water, Paprika (1 tsp), and Ground Cumin (1/4 tsp), if desired. Puree until the mixture is a smooth and creamy, about 1 minute. Stir in Fresh Parsley (1 Tbsp). Season with Adobo Seasoning (to taste).

Tags

Beans & Legumes
Dairy-Free
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
Mediterranean
Middle Eastern
0 Saved
top