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SideChef
Recipes
Beans & Legumes
Hummus

9 INGREDIENTS • 1 STEP • 15MINS

Hummus

Recipe

4.0

1 rating
Born in the Mediterranean, hummus has become one of the world's best loved dips. Creamy, garlicky and dairy-free, it's the classic that's ready in a snap, especially when you make it with GOYA® Chick Peas, straight from the can! Serve with pita bread or your favorite raw vegetable.
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Born in the Mediterranean, hummus has become one of the world's best loved dips. Creamy, garlicky and dairy-free, it's the classic that's ready in a snap, especially when you make it with GOYA® Chick Peas, straight from the can! Serve with pita bread or your favorite raw vegetable.
author_avatar
Goya
The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States.
https://www.goya.com/en/

15MINS

Total Time

$0.37

Cost Per Serving

Ingredients

Servings
6
us / metric
Canned Chickpeas
1 can
(15.5 oz)

Sponsored

GOYA® Chick Peas
Extra-Virgin Olive Oil
3 Tbsp
Extra-Virgin Olive Oil
Tahini
3 Tbsp
Tahini
Lemon Juice
3 Tbsp
Lemon Juice
Jarred Minced Garlic
2 tsp
Jarred Minced Garlic
Paprika
1 tsp
Paprika
Ground Cumin
1/4 tsp

Sponsored

Simply Organic Cumin Seed, Ground
optional
Fresh Parsley
1 Tbsp
Chopped Fresh Parsley
Adobo Seasoning
to taste
Adobo Seasoning

Nutrition Per Serving

VIEW ALL
Calories
179
Fat
13.4 g
Protein
4.1 g
Carbs
12.1 g
Love This Recipe?
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Hummus
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author_avatar
Goya
The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States.
https://www.goya.com/en/

Cooking Instructions

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step 1
In a food processor or blender, combine GOYA® Chick Peas (1 can), Extra-Virgin Olive Oil (3 Tbsp), Tahini (3 Tbsp), Lemon Juice (3 Tbsp), Jarred Minced Garlic (2 tsp), 3 tbsp. water, Paprika (1 tsp), and Simply Organic Cumin Seed, Ground (1/4 tsp), if desired. Puree until the mixture is a smooth and creamy, about 1 minute. Stir in Fresh Parsley (1 Tbsp). Season with Adobo Seasoning (to taste).
step 1 In a food processor or blender, combine GOYA® Chick Peas (1 can), Extra-Virgin Olive Oil (3 Tbsp), Tahini (3 Tbsp), Lemon Juice (3 Tbsp), Jarred Minced Garlic (2 tsp), 3 tbsp. water, Paprika (1 tsp), and Simply Organic Cumin Seed, Ground (1/4 tsp), if desired. Puree until the mixture is a smooth and creamy, about 1 minute. Stir in Fresh Parsley (1 Tbsp). Season with Adobo Seasoning (to taste).

Tags

Beans & Legumes
Dairy-Free
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
Mediterranean
Middle Eastern
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