Born in the Mediterranean, hummus has become one of the world's best loved dips. Creamy, garlicky and dairy-free, it's the classic that's ready in a snap, especially when you make it with GOYA® Chick Peas, straight from the can! Serve with pita bread or your favorite raw vegetable.
Total Time
15min
0.0
0 Ratings
Author: Goya
Servings:
6
Ingredients
•
1
can
(15.5 oz)
GOYA® Chick Peas
•
3
Tbsp
Extra-Virgin Olive Oil
•
3
Tbsp
Tahini
•
3
Tbsp
Lemon Juice
•
2
tsp
Jarred Minced Garlic
•
1
tsp
Paprika
•
1/4
tsp
Ground Cumin
(optional)
•
1
Tbsp
Chopped
Fresh Parsley
•
to taste
Adobo Seasoning
Cooking Instructions
1.
In a food processor or blender, combine GOYA® Chick Peas (1 can), Extra-Virgin Olive Oil (3 Tbsp), Tahini (3 Tbsp), Lemon Juice (3 Tbsp), Jarred Minced Garlic (2 tsp), 3 tbsp. water, Paprika (1 tsp), and Ground Cumin (1/4 tsp), if desired. Puree until the mixture is a smooth and creamy, about 1 minute. Stir in Fresh Parsley (1 Tbsp). Season with Adobo Seasoning (to taste).
Nutrition Per Serving
CALORIES
179
FAT
13.4 g
PROTEIN
4.1 g
CARBS
12.1 g
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