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RECIPE
13 INGREDIENTS6 STEPS20min

Low Carb Blueberry Cookies

Editor's Choice
Fiber-packed, low carb cookies which are gluten-free and dairy-free. To make this recipe vegan, you can replace the egg with a flax egg.
Low Carb Blueberry Cookies Recipe | SideChef
Fiber-packed, low carb cookies which are gluten-free and dairy-free. To make this recipe vegan, you can replace the egg with a flax egg.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Fulfilled by
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
20min
Total Time
$0.51
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
3 1/2 Tbsp
Cashew Butter
2 Tbsp
Coconut Oil , melted
1
Large  Egg
or Flax Egg
1 Tbsp
or Honey
1/2 cup
Quinoa Flour
1/2 cup
Oat Fiber
3 Tbsp
Hemp Seeds
2 Tbsp
Chia Seeds
1/2 Tbsp
Baking Powder
1/2 tsp
Baking Soda
1 pinch
1/4 tsp
Vanilla Bean Paste
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Nutrition Per Serving

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CALORIES
129
FAT
8.2 g
PROTEIN
3.8 g
CARBS
10.7 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
In a bowl cream the Cashew Butter (3 1/2 Tbsp) with the Coconut Oil (2 Tbsp) , Egg (1) and Maple Syrup (1 Tbsp) until creamy.
Step 3
Once creamy, add in the Quinoa Flour (1/2 cup) , Oat Fiber (1/2 cup) , Hemp Seeds (3 Tbsp) , Chia Seeds (2 Tbsp) , Baking Powder (1/2 Tbsp) , Baking Soda (1/2 tsp) , Vanilla Bean Paste (1/4 tsp) and Salt (1 pinch) and mix.
Step 4
Once the mixture is fully combined, fold in the Frozen Blueberries (1/2 cup) .
Step 5
Drop tablespoons of dough onto a parchment paper. Bake for 10 minutes in preheated oven.
Step 6
Remove from the oven and let the cookies cool down completely. They will be very soft while hot, so wait for them to settle before touching them. Enjoy!
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Nutrition Per Serving
Calories
129
% Daily Value*
Fat
8.2 g
11%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
15.2 mg
5%
Carbohydrates
10.7 g
4%
Fiber
1.8 g
6%
Sugars
2.2 g
--
Protein
3.8 g
8%
Sodium
128.1 mg
6%
Vitamin D
0.1 µg
0%
Calcium
39.5 mg
3%
Iron
1.1 mg
6%
Potassium
72.0 mg
2%
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