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Roasted Wild Salmon with Edamame Cauliflower Rice
Recipe

7 INGREDIENTS • 7 STEPS • 45MINS

Roasted Wild Salmon with Edamame Cauliflower Rice

4.2
6 ratings
Editor's Choice
Editor's Choice
Roasted Wild Salmon with Edamame Cauliflower Rice is a one-pot recipe that’s ideal for a family dinner. It's high in protein and fiber, making a healthy and filling meal!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Roasted Wild Salmon with Edamame Cauliflower Rice is a one-pot recipe that’s ideal for a family dinner. It's high in protein and fiber, making a healthy and filling meal!
45MINS
Total Time
$2.26
Cost Per Serving
Ingredients
Servings
2
US / Metric
Extra-Virgin Olive Oil
3 Tbsp
Extra-Virgin Olive Oil
Shelled Edamame
1 cup
Shelled Edamame, boiled
Salt
to taste
Cauliflower
3 cups
Cauliflower
or Pre-made Cauliflower Rice
Fresh Cilantro
1 Tbsp
Fresh Cilantro, chopped
Nutrition Per Serving
VIEW ALL
Calories
326
Fat
25.0 g
Protein
12.4 g
Carbs
16.5 g
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Roasted Wild Salmon with Edamame Cauliflower Rice
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat your oven to 400 degrees F (200 degrees C).
step 2
First, use a food processor to process the Cauliflower (3 cups) into cauliflower rice if you aren't using pre-made. You want the end amount to be 3 cups.
step 3
Season with Salt (to taste), Ground Black Pepper (to taste), and Extra-Virgin Olive Oil (2 Tbsp). Lay the rice on a baking tray and roast in preheated oven at 400 degrees F (200 degrees C) for about 30 minutes, or until the edges are nice and browned.
step 3 Season with Salt (to taste), Ground Black Pepper (to taste), and Extra-Virgin Olive Oil (2 Tbsp). Lay the rice on a baking tray and roast in preheated oven at 400 degrees F (200 degrees C) for about 30 minutes, or until the edges are nice and browned.
step 4
Remove from the oven and fold in the Shelled Edamame (1 cup).
step 4 Remove from the oven and fold in the Shelled Edamame (1 cup).
step 5
Season the Wild Salmon Fillets (2) with Salt (to taste), Ground Black Pepper (to taste), and a drizzle of Extra-Virgin Olive Oil (1 Tbsp).
step 5 Season the Wild Salmon Fillets (2) with Salt (to taste), Ground Black Pepper (to taste), and a drizzle of Extra-Virgin Olive Oil (1 Tbsp).
step 6
Lay them on top of the cauliflower rice and edamame and roast for 8 more minutes.
step 6 Lay them on top of the cauliflower rice and edamame and roast for 8 more minutes.
step 7
Remove from the oven, plate it and serve with a sprinkle of Fresh Cilantro (1 Tbsp). Enjoy!
step 7 Remove from the oven, plate it and serve with a sprinkle of Fresh Cilantro (1 Tbsp). Enjoy!
Tags
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Dairy-Free
Gluten-Free
Date Night
Low-Carb
Healthy
Shellfish-Free
Dinner
One-Pot
Seafood
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