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Recipes
Delicata Squash Rings

12 INGREDIENTS • 8 STEPS • 25MINS

Delicata Squash Rings

Recipe
Top off these delicious squash rings with fried fresh herbs and flaked sea salt. Dipping sauce optional.
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Top off these delicious squash rings with fried fresh herbs and flaked sea salt. Dipping sauce optional.
author_avatar
A Hint of Rosemary
Hi, I'm Rosemary! I am a stay-at-home mom who loves to spend time in my kitchen, prepare food for my family, and am always on the lookout for good gluten-free recipes!
http://www.ahintofrosemary.com/

25MINS

Total Time

$0.59

Cost Per Serving

Ingredients

Servings
8
us / metric
Neutral Oil
as needed
Neutral Oil
enough to fill a large pan to 1 1/2-inch deep
Delicata Squash
2
Small Delicata Squash
All-Purpose Flour
1 3/4 cups
All-Purpose Flour, divided
or Gluten-Free Flour
Rice Flour
1/2 cup
Rice Flour
Salt
1 tsp
Baking Soda
1/2 tsp
Baking Soda
Onion Powder
1 tsp

Sponsored

Simply Organic Onion Powder
Garlic Powder
1/2 tsp

Sponsored

Simply Organic Garlic Powder
Ale Beer
1 cup
Cold Ale Beer
or Gluten-Free Beer
Vodka
1/2 cup
Vodka
or Gluten-Free Vodka
Sea Salt Flakes
to taste
Sea Salt Flakes
for garnish

Nutrition Per Serving

VIEW ALL
Calories
298
Fat
5.4 g
Protein
4.7 g
Carbs
46.4 g
Love This Recipe?
Add to plan
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Delicata Squash Rings
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author_avatar
A Hint of Rosemary
Hi, I'm Rosemary! I am a stay-at-home mom who loves to spend time in my kitchen, prepare food for my family, and am always on the lookout for good gluten-free recipes!
http://www.ahintofrosemary.com/

Cooking Instructions

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step 1
Start heating the Neutral Oil (as needed) in a large pan to 320 degrees F (160 degrees C). You want the oil about 1 1/2-inches deep.
step 2
Slice the Delicata Squash (2) in rings about 1/4 inch thick. Remove the seeds and loose fiber.
step 2 Slice the Delicata Squash (2) in rings about 1/4 inch thick. Remove the seeds and loose fiber.
step 3
Place 1 cup of the All-Purpose Flour (1 cup) in a bowl. Dredge the rings in the flour.
step 4
Combine the remaining All-Purpose Flour (3/4 cup), Rice Flour (1/2 cup), Salt (1 tsp), Baking Soda (1/2 tsp), Simply Organic Onion Powder (1 tsp). and Simply Organic Garlic Powder (1/2 tsp) in a large bowl. Add the Ale Beer (1 cup) and Vodka (1/2 cup) to the flour mixture and whisk just until you have a smooth wet batter.
step 4 Combine the remaining All-Purpose Flour (3/4 cup), Rice Flour (1/2 cup), Salt (1 tsp), Baking Soda (1/2 tsp), Simply Organic Onion Powder (1 tsp). and Simply Organic Garlic Powder (1/2 tsp) in a large bowl. Add the Ale Beer (1 cup) and Vodka (1/2 cup) to the flour mixture and whisk just until you have a smooth wet batter.
step 5
Place the flour-coated squash rings, a few at a time, in the bowl with the batter. Tap off the excess batter and using a skewer or chopstick, place the battered ring in the pan with the preheated oil.
step 5 Place the flour-coated squash rings, a few at a time, in the bowl with the batter. Tap off the excess batter and using a skewer or chopstick, place the battered ring in the pan with the preheated oil.
step 6
Fry the rings until golden, about 1 to 1 1/2 minutes on each side. Remove and drain on a rack or a paper towel-lined plate.
step 6 Fry the rings until golden, about 1 to 1 1/2 minutes on each side. Remove and drain on a rack or a paper towel-lined plate.
step 7
When you’re done frying all the rings, drop some Fresh Rosemary (to taste) in the oil for about a minute on each side until it just starts to slightly brown. Remove the rosemary.
step 7 When you’re done frying all the rings, drop some Fresh Rosemary (to taste) in the oil for about a minute on each side until it just starts to slightly brown. Remove the rosemary.
step 8
Sprinkle the fried rosemary and Sea Salt Flakes (to taste) over the rings. Serve immediately with your favorite dipping sauce.
step 8 Sprinkle the fried rosemary and Sea Salt Flakes (to taste) over the rings. Serve immediately with your favorite dipping sauce.

Tags

Appetizers
Dairy-Free
American
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Vegetables
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