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RECIPE
12 INGREDIENTS 8 STEPS 25min

Delicata Squash Rings

Top off these delicious squash rings with fried fresh herbs and flaked sea salt. Dipping sauce optional.
Delicata Squash Rings Recipe | SideChef
Top off these delicious squash rings with fried fresh herbs and flaked sea salt. Dipping sauce optional.
I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
http://www.ahintofrosemary.com/
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I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
http://www.ahintofrosemary.com/
25min
Total Time
$0.59
Cost Per Serving

Ingredients

Servings
8
US / METRIC
to taste
Neutral Oil
enough to fill a large pan to 1 1/2-inch deep
2
Small Delicata Squash
1 3/4 cups
or Gluten-Free Flour
1/2 cup
Rice Flour
1/2 Tbsp
1/2 tsp
Baking Soda
1 tsp
Onion Powder
1/2 tsp
Garlic Powder
1 cup
Cold Ale Beer
or Gluten-Free Beer
1/2 cup
or Gluten-Free Vodka
to taste
for garnish
Save Time,
Shop Ingredients
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
290
FAT
5.4 g
PROTEIN
4.5 g
CARBS
44.8 g

Cooking Instructions

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Step 1
Start heating the Neutral Oil (to taste) in a large pan to 320 degrees F (160 degrees C). You want the oil about 1 1/2-inches deep.
Step 2
Slice the Delicata Squash (2) in rings about 1/4 inch thick. Remove the seeds and loose fiber.
Step 3
Place 1 cup of the All-Purpose Flour (1 cup) in a bowl. Dredge the rings in the flour.
Step 4
Combine the remaining All-Purpose Flour (3/4 cup) , Rice Flour (1/2 cup) , Salt (1/2 Tbsp) , Baking Soda (1/2 tsp) , Onion Powder (1 tsp) . and Garlic Powder (1/2 tsp) in a large bowl. Add the Ale Beer (1 cup) and Vodka (1/2 cup) to the flour mixture and whisk just until you have a smooth wet batter.
Step 5
Place the flour-coated squash rings, a few at a time, in the bowl with the batter. Tap off the excess batter and using a skewer or chopstick, place the battered ring in the pan with the preheated oil.
Step 6
Fry the rings until golden, about 1 to 1 1/2 minutes on each side. Remove and drain on a rack or a paper towel-lined plate.
Step 7
When you’re done frying all the rings, drop some Fresh Rosemary (to taste) in the oil for about a minute on each side until it just starts to slightly brown. Remove the rosemary.
Step 8
Sprinkle the fried rosemary and Sea Salt Flakes (to taste) over the rings. Serve immediately with your favorite dipping sauce.
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Nutrition Per Serving
Calories
290
% Daily Value*
Fat
5.4 g
7%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
10.2 mg
3%
Carbohydrates
44.8 g
16%
Fiber
2.8 g
10%
Sugars
7.3 g
--
Protein
4.5 g
9%
Sodium
617.6 mg
27%
Vitamin D
--
--
Calcium
47.4 mg
4%
Iron
1.9 mg
11%
Potassium
40.7 mg
1%
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