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RECIPE
11 INGREDIENTS5 STEPS30min

Healthy Date Brownies

5.0
1 Ratings
These Healthy Date Brownies have such fantastic and decadent flavor and texture. They are perfect for indulging without guilt! The dates and honey are a great replacement for refined sugar and the almond flour made them gluten-free!
Healthy Date Brownies Recipe | SideChef
These Healthy Date Brownies have such fantastic and decadent flavor and texture. They are perfect for indulging without guilt! The dates and honey are a great replacement for refined sugar and the almond flour made them gluten-free!
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
30min
Total Time
$1.52
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
as needed
Coconut Oil Cooking Spray
1 cup
Almond Flour
1/2 cup
Unsweetened Cocoa Powder
1/4 cup
Coconut Oil , melted
1/4 cup
1/2 tsp
Baking Soda
1/2 tsp
Ground Cinnamon
1/2 tsp
Almond Extract
1/8 tsp
Cayenne Pepper
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Nutrition Per Serving

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CALORIES
272
FAT
17.0 g
PROTEIN
7.0 g
CARBS
29.1 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C). Spray an 8x8-inch dish with Coconut Oil Cooking Spray (as needed) .
Step 2
Into the bowl of a food processor, add Pitted Dates (1 cup) , Almond Flour (1 cup) , Unsweetened Cocoa Powder (1/2 cup) , Coconut Oil (1/4 cup) , Honey (1/4 cup) , Baking Soda (1/2 tsp) , Ground Cinnamon (1/2 tsp) , Almond Extract (1/2 tsp) , and Cayenne Pepper (1/8 tsp) . Run the processor until mixture is smooth.
Step 3
Add in the Eggs (3) and pulse a few more times to incorporate. Scoop the batter into the pan and smooth the surface.
Step 4
Bake for about 25 minutes, until a toothpick comes out of the center cleanly.
Step 5
Let the brownies cool completely, then cut into the desired sized squares. Serve immediately, or store sealed in the refrigerator to enjoy as you need them!
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Nutrition Per Serving
Calories
272
% Daily Value*
Fat
17.0 g
22%
Saturated Fat
7.4 g
37%
Trans Fat
0.0 g
--
Cholesterol
68.4 mg
23%
Carbohydrates
29.1 g
11%
Fiber
5.3 g
19%
Sugars
20.8 g
--
Protein
7.0 g
14%
Sodium
106.5 mg
5%
Vitamin D
0.4 µg
2%
Calcium
70.1 mg
5%
Iron
1.9 mg
11%
Potassium
117.9 mg
3%
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