Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
8 INGREDIENTS6 STEPS30min

Baked Orata with Konjac Rice

Super low-carb, protein and fiber packed meal to get you ready for summer! I used konjac rice, which basically has ZERO calories (no carbs, no fat and no protein). It is just made of indigestible fiber whose function is JUST to make you feel full.
Baked Orata with Konjac Rice Recipe | SideChef
Super low-carb, protein and fiber packed meal to get you ready for summer! I used konjac rice, which basically has ZERO calories (no carbs, no fat and no protein). It is just made of indigestible fiber whose function is JUST to make you feel full.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
$2.12
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Skin-On Orata Fillets
1 cup
Konjac Rice , drained, rinsed
1/2 cup
Green Peas , cooked
2 Tbsp
Extra-Virgin Olive Oil
to taste
Kosher Salt and Freshly Ground Black Pepper
to taste
Fresh Parsley , chopped
1/4
Lemon , juiced
1/4
Onion , chopped
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
159
FAT
15.0 g
PROTEIN
19.2 g
CARBS
9.3 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Onto a baking tray layered with parchment paper, place the Skin-On Orata Fillets (2) skin down. Season with Extra-Virgin Olive Oil (1 Tbsp) , Kosher Salt and Freshly Ground Black Pepper (to taste) , and Fresh Parsley (to taste) .
Step 3
Bake for 15 minutes.
Step 4
In a skillet, heat up Extra-Virgin Olive Oil (1 Tbsp) . Saute the Onion (1/4) until soft.
Step 5
Add the Konjac Rice (1 cup) and Green Peas (1/2 cup) . Season with additional salt and pepper if needed. Cook on low heat for 5-10 minutes. Remove from the stove and stir in some more fresh chopped parsley.
Step 6
Place the rice onto a serving plate, lay the fish fillet on top, then drizzle over some extra olive oil and squeeze some fresh Lemon (1/4) . Enjoy!
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
92 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
159
% Daily Value*
Fat
15.0 g
19%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
34.2 mg
11%
Carbohydrates
9.3 g
3%
Fiber
2.7 g
10%
Sugars
3.2 g
--
Protein
19.2 g
38%
Sodium
42.4 mg
2%
Vitamin D
--
--
Calcium
68.6 mg
5%
Iron
3.1 mg
17%
Potassium
133.1 mg
3%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from