Baked Orata with Konjac Rice

00:30:00

Super low-carb, protein and fiber packed meal to get you ready for summer! I used konjac rice, which basically has ZERO calories (no carbs, no fat and no protein). It is just made of indigestible fiber whose function is JUST to make you feel full.

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Ingredients
- Serves 2 +
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2 Skin-On Orata Fillet
200 gram drained, rinsed Konjac Rice
2 tablespoon Extra-Virgin Olive Oil
to taste Kosher Salt and Freshly Ground Black Pepper
1/4 chopped Onion
Directions HIDE IMAGES
STEP 1
Preheat oven to 355 degrees F (180 degrees C).
STEP 2
Onto a baking tray layered with parchment paper, place the Skin-On Orata Fillet (2) skin down. Season with Extra-Virgin Olive Oil (1 tablespoon), Kosher Salt and Freshly Ground Black Pepper (to taste), and Fresh Parsley (to taste).
STEP 3
Bake for 15 minutes.
STEP 4
In a skillet, heat up Extra-Virgin Olive Oil (1 tablespoon). Saute the Onion (1/4) until soft.
STEP 5
Add the Konjac Rice (200 gram) and Green Peas (1/2 cup). Season with additional salt and pepper if needed. Cook on low heat for 5-10 minutes. Remove from the stove and stir in some more fresh chopped parsley.
STEP 6
Place the rice onto a serving plate, lay the fish fillet on top, then drizzle over some extra olive oil and squeeze some fresh Lemon (1/4). Enjoy!
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