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RECIPE
9 INGREDIENTS 6 STEPS 30min

Baked Orata with Konjac Rice

This Baked Orata dish is a protein and fiber-packed meal to get you ready for summer! I used konjac rice, which basically has zero calories. It is just made of indigestible fiber whose function is just to make you feel full.
Baked Orata with Konjac Rice Recipe | SideChef
This Baked Orata dish is a protein and fiber-packed meal to get you ready for summer! I used konjac rice, which basically has zero calories. It is just made of indigestible fiber whose function is just to make you feel full.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$2.11
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
Skin-On Orata Fillets
1 cup
Konjac Rice , drained, rinsed
1/2 cup
Green Peas , cooked
2 Tbsp
Extra-Virgin Olive Oil
to taste
to taste
Freshly Ground Black Pepper
to taste
Fresh Parsley , chopped
1/4
Lemon , juiced
1/4
Onion , chopped
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
158
FAT
15.0 g
PROTEIN
19.2 g
CARBS
9.1 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Onto a baking tray layered with parchment paper, place the Skin-On Orata Fillets (2) skin down. Season with Extra-Virgin Olive Oil (1 Tbsp) , Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste) , and Fresh Parsley (to taste) .
Step 3
Bake for 15 minutes.
Step 4
In a skillet, heat up Extra-Virgin Olive Oil (1 Tbsp) . Saute the Onion (1/4) until soft.
Step 5
Add the Konjac Rice (1 cup) and Green Peas (1/2 cup) . Season with additional salt and pepper if needed. Cook on low heat for 5-10 minutes. Remove from the stove and stir in some more fresh chopped parsley.
Step 6
Place the rice onto a serving plate, lay the fish fillet on top, then drizzle over some extra olive oil and squeeze some fresh Lemon (1/4) . Enjoy!

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Nutrition Per Serving
Calories
158
% Daily Value*
Fat
15.0 g
19%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
34.2 mg
11%
Carbohydrates
9.1 g
3%
Fiber
2.7 g
10%
Sugars
3.1 g
--
Protein
19.2 g
38%
Sodium
42.4 mg
2%
Vitamin D
--
--
Calcium
67.9 mg
5%
Iron
3.1 mg
17%
Potassium
129.6 mg
3%
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