9 INGREDIENTS • 6 STEPS • 30MINS

Baked Orata with Konjac Rice

Name: Baked Orata with Konjac Rice
Total time: PT1800.0S
Yield: 2
Ingredients: 2 Skin-On Orata Fillet; 200 gram Konjac Rice; 1/2 cup Green Peas; 2 tablespoon Extra-Virgin Olive Oil; to taste Kosher Salt; to taste Freshly Ground Black Pepper; to taste Fresh Parsley; 1/4 Lemon; 1/4 Onion

Recipe

This Baked Orata dish is a protein and fiber-packed meal to get you ready for summer! I used konjac rice, which basically has zero calories. It is just made of indigestible fiber whose function is just to make you feel full.

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

This Baked Orata dish is a protein and fiber-packed meal to get you ready for summer! I used konjac rice, which basically has zero calories. It is just made of indigestible fiber whose function is just to make you feel full.

30MINS

Total Time

$2.11

Cost Per Serving

Ingredients

Servings

2

us / metric

2

Skin-On Orata Fillets

1 cup

Konjac Rice, drained, rinsed

1/2 cup

Green Peas, cooked

2 Tbsp

Extra-Virgin Olive Oil

to taste

Kosher Salt

to taste

Freshly Ground Black Pepper

to taste

Fresh Parsley, chopped

1/4

Lemon, juiced

1/4

Onion, chopped

Nutrition Per Serving

VIEW ALL

Calories

158

Fat

15.0 g

Protein

19.2 g

Carbs

9.1 g

Love This Recipe?

Add to plan

Baked Orata with Konjac Rice

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Preheat oven to 350 degrees F (180 degrees C).

step 2

Onto a baking tray layered with parchment paper, place the Skin-On Orata Fillets (2) skin down. Season with Extra-Virgin Olive Oil (1 Tbsp), Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste), and Fresh Parsley (to taste).

step 3

Bake for 15 minutes.

step 4

In a skillet, heat up Extra-Virgin Olive Oil (1 Tbsp). Saute the Onion (1/4) until soft.

step 5

Add the Konjac Rice (1 cup) and Green Peas (1/2 cup). Season with additional salt and pepper if needed. Cook on low heat for 5-10 minutes. Remove from the stove and stir in some more fresh chopped parsley.

step 6

Place the rice onto a serving plate, lay the fish fillet on top, then drizzle over some extra olive oil and squeeze some fresh Lemon (1/4). Enjoy!