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RECIPE
8 INGREDIENTS6 STEPS30MIN

Baked Orata with Konjac Rice

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Super low-carb, protein and fiber packed meal to get you ready for summer! I used konjac rice, which basically has ZERO calories (no carbs, no fat and no protein). It is just made of indigestible fiber whose function is JUST to make you feel full.
30MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Skin-On Orata Fillets
1 cup
Konjac Rice , drained, rinsed
1/2 cup
Green Peas , cooked
2 Tbsp
Extra-Virgin Olive Oil
to taste
Kosher Salt and Freshly Ground Black Pepper
to taste
Fresh Parsley , chopped
1/4
Lemon , juiced
1/4
Onion , chopped

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Nutrition Per Serving

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CALORIES
159
FAT
15.0 g
PROTEIN
19.2 g
CARBS
9.3 g

Cooking Instructions

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Step 1
Preheat oven to 355 degrees F (180 degrees C).
Step 2
Onto a baking tray layered with parchment paper, place the Skin-On Orata Fillet (2) skin down. Season with Extra-Virgin Olive Oil (1 tablespoon), Kosher Salt and Freshly Ground Black Pepper (to taste), and Fresh Parsley (to taste).
Step 3
Bake for 15 minutes.
Step 4
In a skillet, heat up Extra-Virgin Olive Oil (1 tablespoon). Saute the Onion (1/4) until soft.
Step 5
Add the Konjac Rice (200 gram) and Green Peas (1/2 cup). Season with additional salt and pepper if needed. Cook on low heat for 5-10 minutes. Remove from the stove and stir in some more fresh chopped parsley.
Step 6
Place the rice onto a serving plate, lay the fish fillet on top, then drizzle over some extra olive oil and squeeze some fresh Lemon (1/4). Enjoy!

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Nutrition Per Serving
Calories
159
% Daily Value*
Fat
15.0 g
19%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
34.2 mg
11%
Carbohydrates
9.3 g
3%
Fiber
2.7 g
10%
Sugars
3.2 g
--
Protein
19.2 g
38%
Sodium
42.4 mg
2%
Vitamin D
--
--
Calcium
68.6 mg
5%
Iron
3.1 mg
17%
Potassium
133.1 mg
3%
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