Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Dairy-Free
Baked Orata with Konjac Rice
Recipe

9 INGREDIENTS • 6 STEPS • 30MINS

Baked Orata with Konjac Rice

This Baked Orata dish is a protein and fiber-packed meal to get you ready for summer! I used konjac rice, which basically has zero calories. It is just made of indigestible fiber whose function is just to make you feel full.
Add to plan
logo
Baked Orata with Konjac Rice
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This Baked Orata dish is a protein and fiber-packed meal to get you ready for summer! I used konjac rice, which basically has zero calories. It is just made of indigestible fiber whose function is just to make you feel full.
30MINS
Total Time
$2.11
Cost Per Serving
Ingredients
Servings
2
US / Metric
Skin-On Orata Fillet
2
Skin-On Orata Fillets
Konjac Rice
1 cup
Konjac Rice, drained, rinsed
Green Peas
1/2 cup
Green Peas, cooked
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Kosher Salt
to taste
Kosher Salt
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Fresh Parsley
to taste
Fresh Parsley, chopped
Lemon
1/4
Lemon, juiced
Onion
1/4
Onion, chopped
Nutrition Per Serving
VIEW ALL
Calories
158
Fat
15.0 g
Protein
19.2 g
Carbs
9.1 g
Add to plan
logo
Baked Orata with Konjac Rice
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
Onto a baking tray layered with parchment paper, place the Skin-On Orata Fillets (2) skin down. Season with Extra-Virgin Olive Oil (1 Tbsp), Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste), and Fresh Parsley (to taste).
step 2 Onto a baking tray layered with parchment paper, place the Skin-On Orata Fillets (2) skin down. Season with Extra-Virgin Olive Oil (1 Tbsp), Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste), and Fresh Parsley (to taste).
step 3
Bake for 15 minutes.
step 4
In a skillet, heat up Extra-Virgin Olive Oil (1 Tbsp). Saute the Onion (1/4) until soft.
step 5
Add the Konjac Rice (1 cup) and Green Peas (1/2 cup). Season with additional salt and pepper if needed. Cook on low heat for 5-10 minutes. Remove from the stove and stir in some more fresh chopped parsley.
step 5 Add the Konjac Rice (1 cup) and Green Peas (1/2 cup). Season with additional salt and pepper if needed. Cook on low heat for 5-10 minutes. Remove from the stove and stir in some more fresh chopped parsley.
step 6
Place the rice onto a serving plate, lay the fish fillet on top, then drizzle over some extra olive oil and squeeze some fresh Lemon (1/4). Enjoy!
step 6 Place the rice onto a serving plate, lay the fish fillet on top, then drizzle over some extra olive oil and squeeze some fresh Lemon (1/4). Enjoy!
Tags
view more tags
Dairy-Free
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Quick & Easy
Seafood
Summer
0 Saved
top