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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This Baked Orata dish is a protein and fiber-packed meal to get you ready for summer! I used konjac rice, which basically has zero calories. It is just made of indigestible fiber whose function is just to make you feel full.
30MINS
Total Time
$2.11
Cost Per Serving
Ingredients
Servings
2
us / metric
![Skin-On Orata Fillet](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
2
Skin-On Orata Fillets
![Konjac Rice](https://www.sidechef.com/ingredient/8d133042-e89c-4793-9814-397f003ecf86.jpeg?d=96x96)
1 cup
Konjac Rice, drained, rinsed
![Extra-Virgin Olive Oil](https://www.sidechef.com/ingredient/1cef6ed0-9749-4ed9-8bb3-5b0851daae5d.jpeg?d=96x96)
2 Tbsp
Extra-Virgin Olive Oil
![Freshly Ground Black Pepper](https://www.sidechef.com/ingredient/e931907c-2a40-4541-a4b1-4eb03207cbdd.jpeg?d=96x96)
to taste
Freshly Ground Black Pepper
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
1/4
Onion, chopped
Nutrition Per Serving
VIEW ALL
Calories
158
Fat
15.0 g
Protein
19.2 g
Carbs
9.1 g