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RECIPE
9 INGREDIENTS 6 STEPS 30min

Baked Orata with Konjac Rice

This Baked Orata dish is a protein and fiber-packed meal to get you ready for summer! I used konjac rice, which basically has zero calories. It is just made of indigestible fiber whose function is just to make you feel full.
Baked Orata with Konjac Rice Recipe | SideChef
This Baked Orata dish is a protein and fiber-packed meal to get you ready for summer! I used konjac rice, which basically has zero calories. It is just made of indigestible fiber whose function is just to make you feel full.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
$2.11
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
Skin-On Orata Fillets
1 cup
Konjac Rice , drained, rinsed
1/2 cup
Green Peas , cooked
2 Tbsp
Extra-Virgin Olive Oil
to taste
to taste
Freshly Ground Black Pepper
to taste
Fresh Parsley , chopped
1/4
Lemon , juiced
1/4
Onion , chopped
Save Time,
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
158
FAT
15.0 g
PROTEIN
19.2 g
CARBS
9.1 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Onto a baking tray layered with parchment paper, place the Skin-On Orata Fillets (2) skin down. Season with Extra-Virgin Olive Oil (1 Tbsp) , Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste) , and Fresh Parsley (to taste) .
Step 3
Bake for 15 minutes.
Step 4
In a skillet, heat up Extra-Virgin Olive Oil (1 Tbsp) . Saute the Onion (1/4) until soft.
Step 5
Add the Konjac Rice (1 cup) and Green Peas (1/2 cup) . Season with additional salt and pepper if needed. Cook on low heat for 5-10 minutes. Remove from the stove and stir in some more fresh chopped parsley.
Step 6
Place the rice onto a serving plate, lay the fish fillet on top, then drizzle over some extra olive oil and squeeze some fresh Lemon (1/4) . Enjoy!
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Nutrition Per Serving
Calories
158
% Daily Value*
Fat
15.0 g
19%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
34.2 mg
11%
Carbohydrates
9.1 g
3%
Fiber
2.7 g
10%
Sugars
3.1 g
--
Protein
19.2 g
38%
Sodium
42.4 mg
2%
Vitamin D
--
--
Calcium
67.9 mg
5%
Iron
3.1 mg
17%
Potassium
129.6 mg
3%
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