Baked Orata with Konjac Rice

This Baked Orata dish is a protein and fiber-packed meal to get you ready for summer! I used konjac rice, which basically has zero calories. It is just made of indigestible fiber whose function is just to make you feel full.

Total Time

30min

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0 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

Skin-On Orata Fillets

•

1 cup

Konjac Rice , drained, rinsed

•

1/2 cup

Green Peas , cooked

•

2 Tbsp

Extra-Virgin Olive Oil

•

to taste

Kosher Salt

•

to taste

Freshly Ground Black Pepper

•

to taste

Fresh Parsley , chopped

•

1/4

Lemon , juiced

•

1/4

Onion , chopped

Cooking Instructions

Preheat oven to 350 degrees F (180 degrees C).

Onto a baking tray layered with parchment paper, place the Skin-On Orata Fillets (2) skin down. Season with Extra-Virgin Olive Oil (1 Tbsp) , Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste) , and Fresh Parsley (to taste) .

Bake for 15 minutes.

In a skillet, heat up Extra-Virgin Olive Oil (1 Tbsp) . Saute the Onion (1/4) until soft.

Add the Konjac Rice (1 cup) and Green Peas (1/2 cup) . Season with additional salt and pepper if needed. Cook on low heat for 5-10 minutes. Remove from the stove and stir in some more fresh chopped parsley.

Place the rice onto a serving plate, lay the fish fillet on top, then drizzle over some extra olive oil and squeeze some fresh Lemon (1/4) . Enjoy!

Nutrition Per Serving

CALORIES

158

FAT

15.0 g

PROTEIN

19.2 g

CARBS

9.1 g