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RECIPE
4 INGREDIENTS2 STEPS1HR 5MIN

Pumpkin Seed Butter Nicecream

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Healthy “ice cream” replacement made with all natural ingredients.
1HR 5MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
2
Bananas , ripe, sliced, frozen
1/4 cup
Pumpkin Seed Butter
1/8 tsp
Vanilla Bean Paste
1/2 tsp
Spirulina Powder

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Nutrition Per Serving

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CALORIES
675
FAT
38.1 g
PROTEIN
31.8 g
CARBS
66.0 g

Cooking Instructions

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Step 1
Place Banana (2), Pumpkin Seed Butter (1/4 cup), Vanilla Bean Paste (1/8 teaspoon) and Spirulina Powder (1/2 teaspoon) into a powerful food processor and pulse until creamy.
Step 2
Transfer into a container and place in your freezer for at least 1 hour. Scoop it out and serve it up.

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Nutrition Per Serving
Calories
675
% Daily Value*
Fat
38.1 g
49%
Saturated Fat
8.9 g
44%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
66.0 g
24%
Fiber
11.9 g
42%
Sugars
29.2 g
--
Protein
31.8 g
64%
Sodium
242.1 mg
11%
Vitamin D
--
--
Calcium
69.3 mg
5%
Iron
11.3 mg
63%
Potassium
844.9 mg
18%
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