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Recipes
Pan-Seared Lemon Pepper Salmon with Arugula Salad
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9 INGREDIENTS • 5 STEPS • 20MINS

Pan-Seared Lemon Pepper Salmon with Arugula Salad

Recipe
4.6
5 ratings
This Pan Seared Lemon Pepper Salmon with Arugula Salad is an absolute stunner. Loaded with flavors, easy to make and done in 20 minutes.
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This Pan Seared Lemon Pepper Salmon with Arugula Salad is an absolute stunner. Loaded with flavors, easy to make and done in 20 minutes.
author_avatar
Spain on a Fork
I'm Albert. Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com
20MINS
Total Time
$4.15
Cost Per Serving
Ingredients
Servings
2
us / metric
Sea Salt
2 pinches
Lemon Pepper
1 pinch
Lemon Pepper
Arugula
2 cups
Red Onion
1/2
Red Onion, thinly sliced
Cherry Tomato
8
Cherry Tomatoes, halved
Freshly Ground Black Pepper
1 pinch
Freshly Ground Black Pepper
Extra-Virgin Olive Oil
3 Tbsp
Extra-Virgin Olive Oil
Lemon
to taste
Lemons, sliced
Nutrition Per Serving
VIEW ALL
Calories
357
Fat
25.8 g
Protein
24.9 g
Carbs
7.7 g
Love This Recipe?
Add to plan
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Pan-Seared Lemon Pepper Salmon with Arugula Salad
Save
author_avatar
Spain on a Fork
I'm Albert. Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com
Cooking InstructionsHide images
step 1
On two plates, add a handful of Arugula (2 cups) to each one. Evenly divide the Red Onion (1/2) and Cherry Tomatoes (8) on top of the arugula. Season with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) and set aside
step 2
Season Salmon Fillets (2) with Sea Salt (1 pinch) and a generous pinch of Lemon Pepper (1 pinch) seasoning. Compress the seasonings with your hands so they stick to the salmon.
step 3
Heat a frying pan with a medium-high heat and add Extra-Virgin Olive Oil (2 Tbsp).
step 4
After 2 minutes, add the fillets of salmon seasoned side down. Using a spatula, push down on each fillet for about 30 seconds. Then after 3 minutes, flip the salmon fillets to cook the other side. Cook for a total of 6 minutes, then remove the salmon from the heat.
step 5
Add 1 fillet to each plate with the salad, garnish with a couple of slices of Lemons (to taste) and add a drizzle of Extra-Virgin Olive Oil (1 Tbsp) to the salad before serving.
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Tags
Dairy-Free
Gluten-Free
Lunch
Date Night
Keto
Fish & Seafood
Low-Carb
Healthy
Shellfish-Free
Dinner
Meals for Two
Quick & Easy
Salmon
Salad
Vegetables
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