Use code LOADIT4U for $10 off your first shoppable recipe order.
RECIPE
9 INGREDIENTS5 STEPS20MIN

Pan-Seared Lemon Pepper Salmon with Arugula Salad

4.5
4 Ratings
WATCH FULL VIDEO
WATCH FULL VIDEO
Love This Recipe?
1201 Saved
Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
GO TO BLOG
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
This Pan Seared Lemon Pepper Salmon with Arugula Salad is an absolute stunner. Loaded with flavors, easy to make and done in 20 minutes.

20MIN

Total Time

16MIN

Active Time
Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
Shop Online
2 pinches
1 pinch
Lemon Pepper
2 cups
1/2
Red Onion , thinly sliced
8
Cherry Tomatoes , halved
1 pinch
Freshly Ground Black Pepper
3 Tbsp
Extra-Virgin Olive Oil
to taste
Lemons , sliced
Shopping This Recipe Is As Easy As 1, 2, 3
Shop This Recipe & Save Time on Groceries
1
Add recipes to your SideChef cart
2
Review your ingredients
3
Check out online with Walmart
Learn more about SideChef’s one-click shoppable recipes here.
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Nutrition Per Serving
VIEW ALL
CALORIES
320
FAT
24.6 g
PROTEIN
19.3 g
CARBS
7.0 g

Directions

HIDE IMAGES
Step 1
On two plates, add a handful of Arugula (2 cup) to each one. Evenly divide the Red Onion (1/2) and Cherry Tomato (8) on top of the arugula. Season with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) and set aside
Step 2
Season Salmon Fillet (2) with Sea Salt (1 pinch) and a generous pinch of Lemon Pepper (1 pinch) seasoning. Compress the seasonings with your hands so they stick to the salmon.
Step 3
Heat a frying pan with a medium-high heat and add Extra-Virgin Olive Oil (2 tablespoon).
Step 4
After 2 minutes, add the fillets of salmon seasoned side down. Using a spatula, push down on each fillet for about 30 seconds. Then after 3 minutes, flip the salmon fillets to cook the other side. Cook for a total of 6 minutes, then remove the salmon from the heat.
Step 5
Add 1 fillet to each plate with the salad, garnish with a couple of slices of Lemon (to taste) and add a drizzle of Extra-Virgin Olive Oil (1 tablespoon) to the salad before serving.

Watch Full Video

Share Your Comments

Tap to Rate:
Leave a comment

Tags

VIEW MORE TAGS
1201 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Free Groceries for Your Feedback
Sign up to be a SideChef grocery tester, and get rewarded for your feedback and time.
Will be used in accordance with our Privacy Policy
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
320
% Daily Value*
Fat
24.6 g
32%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
39.1 mg
13%
Carbohydrates
7.0 g
3%
Fiber
2.2 g
8%
Sugars
5.1 g
--
Protein
19.3 g
39%
Sodium
111.8 mg
5%
Vitamin D
9.3 µg
46%
Calcium
71.2 mg
5%
Iron
1.6 mg
9%
Potassium
384.9 mg
8%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from