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RECIPE
9 INGREDIENTS5 STEPS20min

Pan-Seared Lemon Pepper Salmon with Arugula Salad

4.5
4 Ratings
This Pan Seared Lemon Pepper Salmon with Arugula Salad is an absolute stunner. Loaded with flavors, easy to make and done in 20 minutes.
Pan-Seared Lemon Pepper Salmon with Arugula Salad Recipe | SideChef
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This Pan Seared Lemon Pepper Salmon with Arugula Salad is an absolute stunner. Loaded with flavors, easy to make and done in 20 minutes.
Spain on a Fork
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https://www.spainonafork.com
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Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com
20min
Total Time
16min
Active Time
$3.41
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2 pinches
1 pinch
Lemon Pepper
2 cups
1/2
Red Onion , thinly sliced
8
Cherry Tomatoes , halved
1 pinch
Freshly Ground Black Pepper
3 Tbsp
Extra-Virgin Olive Oil
to taste
Lemons , sliced
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Nutrition Per Serving

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CALORIES
320
FAT
24.6 g
PROTEIN
19.3 g
CARBS
7.0 g

Cooking Instructions

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Step 1
On two plates, add a handful of Arugula (2 cups) to each one. Evenly divide the Red Onion (1/2) and Cherry Tomatoes (8) on top of the arugula. Season with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) and set aside
Step 2
Season Salmon Fillets (2) with Sea Salt (1 pinch) and a generous pinch of Lemon Pepper (1 pinch) seasoning. Compress the seasonings with your hands so they stick to the salmon.
Step 3
Heat a frying pan with a medium-high heat and add Extra-Virgin Olive Oil (2 Tbsp) .
Step 4
After 2 minutes, add the fillets of salmon seasoned side down. Using a spatula, push down on each fillet for about 30 seconds. Then after 3 minutes, flip the salmon fillets to cook the other side. Cook for a total of 6 minutes, then remove the salmon from the heat.
Step 5
Add 1 fillet to each plate with the salad, garnish with a couple of slices of Lemons (to taste) and add a drizzle of Extra-Virgin Olive Oil (1 Tbsp) to the salad before serving.
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Nutrition Per Serving
Calories
320
% Daily Value*
Fat
24.6 g
32%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
39.1 mg
13%
Carbohydrates
7.0 g
3%
Fiber
2.2 g
8%
Sugars
5.1 g
--
Protein
19.3 g
39%
Sodium
111.8 mg
5%
Vitamin D
9.3 µg
46%
Calcium
71.2 mg
5%
Iron
1.6 mg
9%
Potassium
384.9 mg
8%
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