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RECIPE
11 INGREDIENTS9 STEPS20MIN

Lettuce Wraps with Spanish Tuna and Avocado

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Spain on a Fork
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Whether you're on a low carb diet or just looking for something delicious, these Lettuce Wraps with Spanish Tuna and Avocado will be your jam. Loaded with so many flavors, easy to make and done in well under 30 minutes. Plus there is no cooking!

20MIN

Total Time
Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
Ingredient List
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1
Shallot
8
Pitted Spanish Black Olives
1 can
(200 g)
2 Tbsp
Low-Fat Mayonnaise
1/2 tsp
Garlic Powder
2 pinches
2 pinches
Freshly Ground Black Pepper
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Nutrition Per Serving
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CALORIES
100
FAT
6.0 g
PROTEIN
7.3 g
CARBS
5.2 g

Directions

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Step 1
Grab Romaine Lettuce (1 head) and remove 2-3 of the outer leaves. Then cut the head of lettuce 6 inches from the top, discard the root, and separate the leaves from the 6-inch piece to create your lettuce wraps.
Step 2
Rinse the lettuce under cold running water and add to a salad spinner or pat dry with a dishcloth.
Step 3
Finely dice the Shallot (1) .
Step 4
Dice the Tomato (1) .
Step 5
Dice the Pitted Spanish Black Olives (8) .
Step 6
Add Canned Tuna (1 can) to a sieve with a bowl underneath and move the tuna around to release all the oil, then transfer the tuna to a large bowl.
Step 7
Add Low-Fat Mayonnaise (2 Tbsp) , shallot, tomato and olives to the bowl with the tuna. Season everything with Dried Parsley (1 tsp) , Garlic Powder (1/2 tsp) , Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) , mix together until well combined.
Step 8
Slice the Avocado (1) .
Step 9
Evenly divide the tuna mixture into 8 lettuce wraps. Add 2 slices of avocado to each lettuce wrap and season the avocado pieces with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) . Enjoy!

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Nutrition Per Serving
Calories
100
% Daily Value*
Fat
6.0 g
8%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
11.7 mg
4%
Carbohydrates
5.2 g
2%
Fiber
2.9 g
10%
Sugars
1.2 g
--
Protein
7.3 g
15%
Sodium
168.1 mg
7%
Vitamin D
0.5 µg
2%
Calcium
29.0 mg
2%
Iron
1.1 mg
6%
Potassium
346.2 mg
7%
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