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RECIPE
14 INGREDIENTS8 STEPS1hr 20min

Chicken Kibbeh

3.0
1 Ratings
Chicken kibbeh is a classic, wonderful Lebanese dish with spiced chicken and bulgar wheat mixture stuffed with fragrant apricots and nuts.
Chicken Kibbeh Recipe | SideChef
Chicken kibbeh is a classic, wonderful Lebanese dish with spiced chicken and bulgar wheat mixture stuffed with fragrant apricots and nuts.
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
1hr 20min
Total Time
50min
Active Time
$1.62
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8

Filling

1 dash
1/3 cup
Pine Nuts
1/3 cup
Pecans , chopped
1/3 cup
Dried Apricots , roughly chopped
1/2 tsp
Ground Cinnamon

Chicken Mixture

1
Onion , diced
1 tsp
Dried Onions
1 tsp
Garlic Powder
1 tsp
Ground Cumin
1 tsp
Ground Cinnamon
1/2 tsp
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Nutrition Per Serving

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CALORIES
325
FAT
16.0 g
PROTEIN
28.3 g
CARBS
8.1 g

Cooking Instructions

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Step 1
Pour hot water over the Bulgur Wheat (2 cups) in a large bowl until it is submerged. Let it sit for 30 minutes.
Step 2
While it sits, make the filling. Heat the Olive Oil (1 dash) in a skillet over medium low heat. Then add the Onion (1) , Pine Nuts (1/3 cup) , Pecans (1/3 cup) , Dried Apricots (1/3 cup) , and Ground Cinnamon (1/2 tsp) in and let them get fragrant for a couple of minutes while you stir it.
Step 3
Take it off the heat and let it cool. When the 30 minutes are up, drain the wheat in a fine mesh colander. It will have expanded, so measure out 2 cups of it into a mixing bowl. Use the rest in salad, like tabbouleh.
Step 4
Preheat the oven to 350 degrees F (180 degrees C). Line a sheet tray with a silicone mat or foil.
Step 5
Add Dried Onions (1 tsp) , Garlic Powder (1 tsp) , Ground Cumin (1 tsp) , Ground Cinnamon (1 tsp) , Ground Turmeric (1 tsp) , and Paprika (1/2 tsp) with the Tyson® Ground Chicken (2 lb) and mix it all together thoroughly so that it holds together well, like a meatloaf.
Step 6
Take a big handful of it about the size of your palm and make a big indentation in the middle. Scoop a tablespoon of filling into the indentation and close the sides in around it.
Step 7
Smooth it out into an oval and make sure it is all sealed. Place it on the sheet tray and repeat this until the chicken mixture is gone.
Step 8
Bake them for 20 minutes, then serve immediately!
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Nutrition Per Serving
Calories
325
% Daily Value*
Fat
16.0 g
21%
Saturated Fat
3.5 g
18%
Trans Fat
0.1 g
--
Cholesterol
97.5 mg
32%
Carbohydrates
8.1 g
3%
Fiber
13.1 g
47%
Sugars
4.2 g
--
Protein
28.3 g
57%
Sodium
87.3 mg
4%
Vitamin D
--
--
Calcium
58.4 mg
4%
Iron
4.0 mg
22%
Potassium
717.6 mg
15%
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