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RECIPE
22 INGREDIENTS26 STEPS1HR 10MIN

Butternut Squash and Black Bean Enchiladas

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Simple butternut squash black bean enchiladas made from scratch! The toppings are up to you. You can make or buy your enchilada sauce. You can top these with cheese, sour cream, avocado, or nothing at all.
1HR 10MIN
Total Time

Edible Perspective

Food photographer. Recipe developer. Blogger {Edible Perspective}. Author {Baked Doughnuts for Everyone}. Adventure seeker. Colorado lover.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Butternut Squash and Black Bean Enchiladas

14
White Corn Tortillas
1 can
(15 oz)
Black Beans , rinsed, drained
1
1
Onion , chopped
2 Tbsp
Vegetable Broth
2 Tbsp
Sunflower Oil
1/2 Tbsp
Garlic , minced
1/2 Tbsp
Chili Powder
1 tsp
Ground Cumin
1/2 tsp
Fresh Oregano
1/4 tsp
Ground Coriander
1/2 tsp
1/8 tsp
Cayenne Pepper
3/4 cup
Tomato Paste

Butternut Squash Enchilada Sauce

2 Tbsp
Extra-Virgin Olive Oil
1 cup
Butternut Squash , cooked, cubed
2 1/2 cups
Low-Sodium Vegetable Broth
1/2 Tbsp
Adobo Sauce
2 dashes
Ground Cumin
1/2 tsp
Garlic Powder
1/4 tsp
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
625
FAT
17.4 g
PROTEIN
15.6 g
CARBS
108.1 g

Cooking Instructions

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Step 1
To make the butternut squash enchilada sauce: In a large pot heat Extra-Virgin Olive Oil (2 tablespoon) over medium.
Step 2
Once hot, add in Garlic Powder (1/2 teaspoon), Ground Cumin (2 dash), Salt (1/4 teaspoon), Ground Black Pepper (1/4 teaspoon), and Ground Cinnamon (1/4 teaspoon) and stir for 30 seconds.
Step 3
Add the Tomato Paste (3/4 cup), Low-Sodium Vegetable Broth (2 1/2 cup), and Adobo Sauce (1 1/2 teaspoon) and whisk until fully incorporated.
Step 4
Add in Butternut Squash (1 cup) and blend with an immersion blender or in a blender. If using a blender you may need to do this in 2 batches. Use caution as the sauce will be very hot.
Step 5
Return to med-low/low and let simmer for 10 minutes.
Step 6
Taste and adjust seasoning if necessary. Remove from heat. It will thicken a bit as it sits.
Step 7
Preheat your oven to 400 degrees F (200 degrees C) and line a large rimmed baking sheet with parchment paper.
Step 8
Slice Butternut Squash (1) lengthwise down the center and de-seed.
Step 9
Lay each half on its flat side then cut 1/4” slices and then into 1/4” cubes.
Step 10
Place on the pan and toss with Sunflower Oil (1 tablespoon) and a generous sprinkling of salt and pepper. Roast for about 35 minutes, tossing once or twice while cooking. Done when tender but not mushy.
Step 11
Towards the end of the squash cooking, heat a large pan over medium, and add Sunflower Oil (1 tablespoon).
Step 12
Add in the Onion (1) and cook, stirring for 5-8 minutes until softened.
Step 13
Add in Garlic (1 1/2 teaspoon), Chili Powder (1 1/2 teaspoon), Ground Cumin (1 teaspoon), Fresh Oregano (1/2 teaspoon), Ground Coriander (1/4 teaspoon), Salt (1/4 teaspoon), Ground Black Pepper (1/4 teaspoon), and Cayenne Pepper (1/8 teaspoon) and stir for 1 minute.
Step 14
Stir in the Vegetable Broth (2 tablespoon), scraping the bottom of the pan to loosen everything.
Step 15
Add in Black Beans (1 can) and 3 cups of the cooked and cubed butternut squash.
Step 16
Stir a few times until everything the beans are heated through, then remove from the heat.
Step 17
Preheat your oven to broil on low.
Step 18
Place White Corn Tortilla (14) a baking sheet on a single layer and broil with the door cracked until they begin to dry out and just before they start to crisp. About 1-2 minutes.
Step 19
Flip and broil the other side for another 1-2 minutes until they just start to crisp. You do not want them to fully crisp as you need to be able to roll them. You may have to crisp them in two batches. Just stack them on a plate as they finish.
Step 20
Preheat your oven to 350 degrees F (180 degrees C) and take out a 9x13 pan and an 8x8 pan.
Step 21
Place about 1/2-3/4 cup of the enchilada sauce in the bottom of each pan and spread out evenly.
Step 22
Scoop some of the mixture into a warm tortilla, roll it up, then place seam side down in the pan. It’s okay if a little of the filling falls out. You want the enchiladas to be touching one another.
Step 23
Keep rolling until you have no more filling left.
Step 24
Pour enchilada sauce over top and spread, so the tortillas are smothered.
Step 25
Reserve about 1 cup of the sauce.
Step 26
Cover with foil and bake for about 15 minutes. All of the ingredients should still be fairly warm so it won’t take long to heat.

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Nutrition Per Serving
Calories
625
% Daily Value*
Fat
17.4 g
22%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
108.1 g
39%
Fiber
18.9 g
68%
Sugars
16.6 g
--
Protein
15.6 g
31%
Sodium
690.1 mg
30%
Vitamin D
--
--
Calcium
286.9 mg
22%
Iron
4.2 mg
23%
Potassium
1332.3 mg
28%
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