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Coconut Stewed Haddock
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Recipe

11 INGREDIENTS • 5 STEPS • 25MINS

Coconut Stewed Haddock

5.0
2 ratings
A quick coconut stew putting some pieces of Haddock to good use. This dish is sure to satisfy your fish craving!
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
A quick coconut stew putting some pieces of Haddock to good use. This dish is sure to satisfy your fish craving!
25MINS
Total Time
$2.80
Cost Per Serving
Ingredients
Servings
4
US / Metric
Haddock Fillet
1 lb
Haddock Fillet
Lemon
1
Lemon, juiced
Coconut Oil
1 1/2 Tbsp
Coconut Oil
Garlic
2 cloves
Garlic, diced
Scotch Bonnet Pepper
1/4
Scotch Bonnet Pepper, diced
seeds removed for less spicy
Pimiento Pepper
2
Pimiento Peppers, diced
or Bell Pepper
Fresh Thyme
4 sprigs
Scallion
1 bunch
Scallion, chopped
2 scallions per 4 servings
Freshly Ground Black Pepper
1/8 tsp
Freshly Ground Black Pepper
Coconut Milk
1/2 cup
Coconut Milk
Salt
1/2 tsp
Nutrition Per Serving
VIEW ALL
Calories
222
Fat
12.7 g
Protein
22.5 g
Carbs
6.0 g
Add to plan
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Coconut Stewed Haddock
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Cut your Haddock Fillet (1 lb) into 2-3 inch pieces and wash with the juice of half the Lemon (1/2) and cool water.
step 2
Heat the Coconut Oil (1 1/2 Tbsp) in a deep pan over med/high heat. Then add the Garlic (2 cloves), Pimiento Peppers (2), and Scotch Bonnet Pepper (1/4). Turn the heat down to as low as it can go and cook for a minute.
step 3
Next add the leaves of the Fresh Thyme (4 sprigs), Scallion (1 bunch), and Freshly Ground Black Pepper (1/8 tsp). Cook for another 2-3 minutes.
step 4
Turn the heat up to medium, then add the pieces of fish and gently stir to coat with the flavors we started off with. Then add the Coconut Milk (1/2 cup), Salt (1/2 tsp) and remaining juice from the Lemon (1/2). Bring to a simmer but don’t allow it to boil rigorously.
step 5
Cook on a simmer for about 5-7 minutes, depending on how thick your fish is. Taste for salt and adjust to your liking, then the dish is done! You may top it with some finely chopped parsley and serve with hot steamed rice, pasta, or dip in your favorite crusty bread. Enjoy!
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Tags
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Dairy-Free
Gluten-Free
Fish
Caribbean
Shellfish-Free
Dinner
Quick & Easy
Seafood
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