A Sprouted Tofu Sandwich that actually tastes good!
Total Time
5min
4.0
1 Rating
Author: Alina Zhukovskaya
Servings:
1
Ingredients
•
1
slice
Ezekiel Bread
or Collard Leaves
•
1
block
(14 oz)
Sprouted Tofu
or Hummus
•
1/4
Avocado
, sliced
•
1
tsp
Vegan Mayonnaise
•
1
handful
Broccoli Sprouts
•
4
Pickle Slices
•
1
piece
Romaine Lettuce
Cooking Instructions
1.
Halve the Ezekiel Bread (1 slice) lengthwise to form two slices, then slice the Sprouted Tofu (1 block) into wide, thin strips to resemble cold cuts.
2.
Spread Vegan Mayonnaise (1 tsp) on a slice of Ezekiel bread, and place tofu on top. Add Avocado (1/4), Pickle Slices (4) and Broccoli Sprouts (1 handful). Cover with Romaine Lettuce (1 piece) and the other slice of Ezekiel bread.
3.
Enjoy!
Nutrition Per Serving
CALORIES
735
FAT
37.3 g
PROTEIN
60.1 g
CARBS
41.5 g
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