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RECIPE

4 INGREDIENTS •2 STEPS •10min

Dairy-Free Quesadilla

Name: Dairy-Free Quesadilla
Total time: 600 s
Yield: 1
Ingredients: to taste Vegan Cheddar Cheese; to taste Frozen Spinach; 1 Portobello Mushroom; 1 Flax and Millet Lavash

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3 Ratings

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Alina Zhukovskaya

Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

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Alina Zhukovskaya

Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

10min

Total Time

$1.88

Cost Per Serving

Ingredients

Servings

US / METRIC

to taste

Vegan Cheddar Cheese

Used Daiya® Cheddar Cheese

to taste

Frozen Spinach

Portobello Mushroom , chopped

Flax and Millet Lavash

or Tortilla

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Nutrition Per Serving

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CALORIES

238

FAT

8.4 g

PROTEIN

18.3 g

CARBS

38.6 g

Cooking Instructions

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Step 1

Chop the Portobello Mushroom (1) and saute it with the Frozen Spinach (to taste) in a pan on the stovetop until spinach is cooked. Add Vegan Cheddar Cheese (to taste) to the top. Heat until melted.

Step 2

Move mixture from the pan to one half of the Flax and Millet Lavash (1) . Fold over, and toast in the toaster oven until golden. Serve, and enjoy!

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3 Ratings

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Nutrition Per Serving

Calories

238

% Daily Value*

Fat

8.4 g

11%

Saturated Fat

1.4 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

38.6 g

14%

Fiber

14.8 g

53%

Sugars

0.7 g

Protein

18.3 g

37%

Sodium

620.8 mg

27%

Vitamin D

Calcium

700.0 mg

54%

Iron

2.3 mg

13%

Potassium

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Dairy-Free Quesadilla

Ingredients

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Nutrition Per Serving

Cooking Instructions

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