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RECIPE
4 INGREDIENTS2 STEPS10MIN

Dairy-Free Quesadilla

4.3
3 Ratings
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Alina Z
Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
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Let me show you how to make these delicious dairy-free quesadillas.

10MIN

Total Time
Alina Z
Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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to taste
Frozen Spinach
1
Portobello Mushroom , chopped
1
Flax and Millet Lavash
or Tortilla
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Nutrition Per Serving
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CALORIES
238
FAT
8.4 g
PROTEIN
18.3 g
CARBS
38.6 g

Directions

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Step 1
Chop the Portobello Mushroom (1) and saute it with the Frozen Spinach (to taste) in a pan on the stovetop until spinach is cooked. Add Daiya® Cheddar Cheese (to taste) to top. Heat until melted.
Step 2
Move mixture from the pan to one half of the Flax and Millet Lavash (1) . Fold over, and toast in the toaster oven until golden. Serve, and enjoy!

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213 Saved
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Nutrition Per Serving
Calories
238
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
38.6 g
14%
Fiber
14.8 g
53%
Sugars
0.7 g
--
Protein
18.3 g
37%
Sodium
620.8 mg
27%
Vitamin D
--
--
Calcium
700.0 mg
54%
Iron
2.3 mg
13%
Potassium
--
--
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