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RECIPE
10 INGREDIENTS4 STEPS15MIN

Stir-Fried Bok Choy

5.0
1 Ratings
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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If you’re looking for a tasty side dish, give this simple recipe a try.

15MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 Tbsp
Vegetable Oil
2 cloves
Garlic , diced
1/4 tsp
Minced  Fresh Ginger
12 cups
Baby Bok Choy , washed
1/4 tsp
Sesame Oil
1 Tbsp
Gluten-Free Soy Sauce
to taste
to taste
Peanuts , chopped
to taste
Toasted White Sesame Seeds
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Nutrition Per Serving
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CALORIES
70
FAT
4.3 g
PROTEIN
4.1 g
CARBS
6.4 g

Directions

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Step 1
Heat the Vegetable Oil (1 tablespoon) over medium heat and add the Garlic (2 clove) and Fresh Ginger (1/4 teaspoon). Turn the heat down to low and cook for 1 minute – do NOT burn the garlic. Now add the Baby Bok Choy (2 pound) and give it a good stir.
Step 2
Raise the heat back up to medium and add the Sesame Oil (1/4 teaspoon), Gluten-Free Soy Sauce (1 tablespoon), and Ground Black Pepper (1/4 teaspoon). Stir well.
Step 3
Cook at a high enough temperature to wilt the greens, but not to totally destroy them by overcooking.
Step 4
For a bit more texture and added protein you can finish up with some chopped Almonds (to taste), Peanuts (to taste), or Toasted White Sesame Seeds (to taste).

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Nutrition Per Serving
Calories
70
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
6.4 g
2%
Fiber
2.4 g
9%
Sugars
2.7 g
--
Protein
4.1 g
8%
Sodium
365.0 mg
16%
Vitamin D
--
--
Calcium
245.1 mg
19%
Iron
2.0 mg
11%
Potassium
588.0 mg
13%
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