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9 INGREDIENTS •3 STEPS •15min

Zesty Garlic Flavored Avocado Yogurt Dip

Name: Zesty Garlic Flavored Avocado Yogurt Dip
Total time: 900 s
Yield: 2
Ingredients: 1 Avocado; 1 clove Garlic; 1/4 Scotch Bonnet Pepper; 1 cup Greek Yogurt; 1/4 cup Fresh Cilantro; 1/2 Lemon; 1 pinch Sea Salt; 1 pinch Granulated Sugar; to taste Freshly Ground Black Pepper

4.8

4 Ratings

Quick and easy creamy avocado dip.

Zesty Garlic Flavored Avocado Yogurt Dip Recipe | SideChef

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Quick and easy creamy avocado dip.

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

15min

Total Time

$1.76

Cost Per Serving

Ingredients

Servings

US / METRIC

Avocado , ripe

1 clove

Garlic

1/4

Scotch Bonnet Pepper , diced

1 cup

Greek Yogurt

1/4 cup

Fresh Cilantro , chopped

1/2

Lemon , freshly squeezed, juiced

1 pinch

Sea Salt

1 pinch

Granulated Sugar

or Honey

to taste

Freshly Ground Black Pepper , ground

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Nutrition Per Serving

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CALORIES

272

FAT

19.2 g

PROTEIN

13.0 g

CARBS

15.4 g

Cooking Instructions

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Step 1

Place the Avocado (1) , Garlic (1 clove) , Scotch Bonnet Pepper (1/4) , Greek Yogurt (1 cup) , Fresh Cilantro (1/4 cup) , Lemon (1/2) , Sea Salt (1 pinch) , Granulated Sugar (1 pinch) , and Freshly Ground Black Pepper (to taste) in a food processor.

Step 2

Pulse until you have a smooth creamy consistency.

Step 3

Serve with your favorite chicken wings!

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4.8

4 Ratings

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Nutrition Per Serving

Calories

272

% Daily Value*

Fat

19.2 g

25%

Saturated Fat

4.7 g

24%

Trans Fat

Cholesterol

15.6 mg

Carbohydrates

15.4 g

Fiber

6.5 g

23%

Sugars

5.7 g

Protein

13.0 g

26%

Sodium

50.0 mg

Vitamin D

Calcium

143.1 mg

11%

Iron

0.7 mg

Potassium

649.2 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Zesty Garlic Flavored Avocado Yogurt Dip

Ingredients

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Nutrition Per Serving

Cooking Instructions

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