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RECIPE
9 INGREDIENTS3 STEPS15MIN

Zesty Garlic Flavored Avocado Yogurt Dip

4.8
4 Ratings
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
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Estimated Total: Est. Total:
Fulfilled by
Quick and easy creamy avocado dip.

15MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1
Avocado , ripe
1 clove
1/4
Scotch Bonnet Pepper , diced
1/4 cup
Fresh Cilantro , chopped
1/2
Lemon , freshly squeezed, juiced
1 pinch
1 pinch
to taste
Freshly Ground Black Pepper , ground
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Estimated Total: Est. Total:
Fulfilled by
Nutrition Per Serving
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CALORIES
272
FAT
19.2 g
PROTEIN
13.0 g
CARBS
15.4 g

Directions

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Step 1
Place the Avocado (1), Garlic (1 clove), Scotch Bonnet Pepper (1/4), Greek Yogurt (1 cup), Fresh Cilantro (1/4 cup), Lemon (1/2), Sea Salt (1 pinch), Granulated Sugar (1 pinch), and Freshly Ground Black Pepper (to taste) in a food processor.
Step 2
Pulse until you have a smooth creamy consistency.
Step 3
Serve with your favorite chicken wings!

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Nutrition Per Serving
Calories
272
% Daily Value*
Fat
19.2 g
25%
Saturated Fat
4.7 g
24%
Trans Fat
--
--
Cholesterol
15.6 mg
5%
Carbohydrates
15.4 g
6%
Fiber
6.5 g
23%
Sugars
5.7 g
--
Protein
13.0 g
26%
Sodium
50.0 mg
2%
Vitamin D
--
--
Calcium
143.1 mg
11%
Iron
0.7 mg
4%
Potassium
649.2 mg
14%
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