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RECIPE
7 INGREDIENTS8 STEPS40MIN

Vegan Black Bean Brownies

5.0
3 Ratings

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414 Saved

80 Cakes

A Chemical Engineer turned foodie, owner of Around the World in 80 Cakes and newbie vegetarian. I love using ingredients you rarely find in dessert.
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Rich fudge brownies that are so yummy you would never guess that they are not only fat free and vegan, but they are made with healthy fiber rich black beans! Plus they come together super quick.
40MIN
Total Time

80 Cakes

A Chemical Engineer turned foodie, owner of Around the World in 80 Cakes and newbie vegetarian. I love using ingredients you rarely find in dessert.
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
3/4 cup
Dutch Processed Cocoa Powder
3/4 tsp
Baking Powder
3/4 tsp
1 1/2 cups
1 3/4 cups
Canned Black Beans
3/4 cup
Unsweetened Rice Milk
or your favorite non dairy milk

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Nutrition Per Serving

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CALORIES
219
FAT
1.3 g
PROTEIN
5.0 g
CARBS
51.3 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Grease a 9x9 inch square pan with baking spray (the kind with flour in it). Spread the spray around with a pastry brush. Drain and rinse the Canned Black Beans (15 ounce).
Step 3
Sift the All-Purpose Flour (1 cup), Dutch Processed Cocoa Powder (3/4 cup), Granulated Sugar (1 1/2 cup), Baking Powder (3/4 teaspoon) and Salt (3/4 teaspoon) together into a medium bowl. Whisk well to combine and set aside.
Step 4
Put the black beans into a blender along with the Unsweetened Rice Milk (3/4 cup). Puree the beans for about one minute. The mixture should be fairly smooth.
Step 5
Pour the bean puree into the dry ingredients and stir until all the liquid is absorbed and well combined.
Step 6
Pour the batter into the prepared pan and smooth out. Tap on the counter a few times to eliminate any air bubbles.
Step 7
Bake at 350 degrees F (180 degrees C) for 25-30 minutes or until a toothpick comes out clean.
Step 8
Allow to cool on a wire rack for at least one hour before cutting. Store in an air tight container in the fridge.

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Nutrition Per Serving
Calories
219
% Daily Value*
Fat
1.3 g
2%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
51.3 g
19%
Fiber
5.2 g
19%
Sugars
31.2 g
--
Protein
5.0 g
10%
Sodium
279.8 mg
12%
Vitamin D
0.2 µg
1%
Calcium
55.2 mg
4%
Iron
2.4 mg
13%
Potassium
310.7 mg
7%
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