16 INGREDIENTS • 7 STEPS • 45MINS

Ginger Mango Muffins

Name: Ginger Mango Muffins
Total time: PT2700.0S
Yield: 12
Ingredients: 1 cup Almond Flour; 2/3 cup Coconut Flour; 2 teaspoon Baking Powder; 1/2 teaspoon Baking Soda; 1/4 teaspoon Salt; 1 cup Mango; 2 teaspoon Fresh Ginger; 1 tablespoon Orange; 2 Egg; 1/2 cup Sour Cream; 2 tablespoon Unsalted Butter; 1 teaspoon Vanilla Extract; 3/4 cup Natural Sweetener; 1 tablespoon Molasses; 2 tablespoon Pistachios; as needed Nonstick Cooking Spray

Recipe

4.7

3 ratings

A delicious dessert that can be enjoyed by those looking for a low sugar option.

Love This Recipe?

Add to plan

Ginger Mango Muffins

Save

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

A delicious dessert that can be enjoyed by those looking for a low sugar option.

45MINS

Total Time

$0.92

Cost Per Serving

Ingredients

Servings

12

us / metric

1 cup

Almond Flour

2/3 cup

Coconut Flour

2 tsp

Baking Powder

as needed

Baking Soda

as needed

Salt

1 cup

Mango, sliced

2 tsp

Fresh Ginger, grated

1 Tbsp

Orange, grated, zested

2

Eggs

1/2 cup

Sour Cream

2 Tbsp

Unsalted Butter, melted

1 tsp

Vanilla Extract

3/4 cup

Natural Sweetener

I used Splenda granulated

1 Tbsp

Molasses

2 Tbsp

Pistachios, chopped

as needed

Nonstick Cooking Spray

Nutrition Per Serving

VIEW ALL

Calories

187

Fat

11.2 g

Protein

4.8 g

Carbs

19.7 g

Love This Recipe?

Add to plan

Ginger Mango Muffins

Save

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

Cooking InstructionsHide images

step 1

Place Mango (1 cup) and Fresh Ginger (2 tsp) in a blender and puree until smooth.

step 2

In a separate bowl, combine Orange (1 Tbsp), Eggs (2), Sour Cream (1/2 cup), Unsalted Butter (2 Tbsp), Molasses (1 Tbsp) and Vanilla Extract (1 tsp), followed by the mango puree. Mix well.

step 3

In another bowl, combine the dry ingredients: Almond Flour (1 cup), Coconut Flour (2/3 cup), Baking Powder (2 tsp), Baking Soda (as needed), Salt (as needed) and Natural Sweetener (3/4 cup) and mix well.

step 4

Preheat your oven to 375 degrees F (190 degrees C) and grease your muffin pan with Nonstick Cooking Spray (as needed) or use cupcake cups.

step 5

Add the wet mixture to the dry mixture and combine well to form a semi-dry batter.

step 6

Spoon out the batter into the cups and top with Pistachios (2 Tbsp). When the oven is ready, place the tray on the middle rack. Bake for 16 to 18 minutes.

step 7

Place to cool on a wire rack and enjoy!

Watch Full Video