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RECIPE
16 INGREDIENTS7 STEPS45min

Ginger Mango Muffins

4.7
3 Ratings
A delicious dessert that can be enjoyed by those looking for a low sugar option.
Ginger Mango Muffins Recipe | SideChef
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A delicious dessert that can be enjoyed by those looking for a low sugar option.
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Estimated Total: Estimated Total:
Fulfilled by
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
45min
Total Time
$0.64
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Almond Flour
2/3 cup
Coconut Flour
1/2 Tbsp
Baking Powder
1/2 tsp
Baking Soda
1/4 tsp
1 cup
Mangoes , sliced
1/2 Tbsp
Fresh Ginger , grated
1 Tbsp
Oranges , grated, zested
1/2 cup
2 Tbsp
3/4 cup
Splenda
1 Tbsp
Molasses
2 Tbsp
Pistachios , chopped
to taste
Nonstick Cooking Spray
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Nutrition Per Serving

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CALORIES
199
FAT
11.2 g
PROTEIN
4.8 g
CARBS
23.6 g

Cooking Instructions

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Step 1
Place Mangoes (1 cup) and Fresh Ginger (1/2 Tbsp) in a blender and puree until smooth.
Step 2
In a separate bowl, combine Oranges (1 Tbsp) , Eggs (2) , Sour Cream (1/2 cup) , Unsalted Butter (2 Tbsp) , Molasses (1 Tbsp) and Vanilla Extract (1 tsp) , followed by the mango puree. Mix well.
Step 3
In another bowl, combine the dry ingredients: Almond Flour (1 cup) , Coconut Flour (2/3 cup) , Baking Powder (1/2 Tbsp) , Baking Soda (1/2 tsp) , Salt (1/4 tsp) and Splenda (3/4 cup) and mix well.
Step 4
Preheat your oven to 375 degrees F (190 degrees C) and grease your muffin pan with Nonstick Cooking Spray (to taste) or use cupcake cups.
Step 5
Add the wet mixture to the dry mixture and combine well to form a semi-dry batter.
Step 6
Spoon out the batter into the cups and top with Pistachios (2 Tbsp) . When the oven is ready, place the tray on the middle rack. Bake for 16 to 18 minutes.
Step 7
Place to cool on a wire rack and enjoy!
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Nutrition Per Serving
Calories
199
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
42.1 mg
14%
Carbohydrates
23.6 g
9%
Fiber
4.1 g
15%
Sugars
17.6 g
--
Protein
4.8 g
10%
Sodium
208.2 mg
9%
Vitamin D
0.2 µg
1%
Calcium
73.9 mg
6%
Iron
1.2 mg
7%
Potassium
165.3 mg
4%
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