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Ginger Mango Muffins
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Recipe

16 INGREDIENTS • 7 STEPS • 45MINS

Ginger Mango Muffins

4.7
3 ratings
A delicious dessert that can be enjoyed by those looking for a low sugar option.
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
A delicious dessert that can be enjoyed by those looking for a low sugar option.
45MINS
Total Time
$0.92
Cost Per Serving
Ingredients
Servings
12
us / metric
Almond Flour
1 cup
Almond Flour
Coconut Flour
2/3 cup
Coconut Flour
Baking Powder
2 tsp
Baking Powder
Baking Soda
as needed
Baking Soda
Salt
as needed
Mango
1 cup
Mango, sliced
Fresh Ginger
2 tsp
Fresh Ginger, grated
Orange
1 Tbsp
Orange, grated, zested
Sour Cream
1/2 cup
Unsalted Butter
2 Tbsp
Natural Sweetener
3/4 cup
Natural Sweetener
I used Splenda granulated
Molasses
1 Tbsp
Pistachios
2 Tbsp
Pistachios, chopped
Nonstick Cooking Spray
as needed
Nonstick Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
187
Fat
11.2 g
Protein
4.8 g
Carbs
19.7 g
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Ginger Mango Muffins
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CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Cooking InstructionsHide images
step 1
Place Mango (1 cup) and Fresh Ginger (2 tsp) in a blender and puree until smooth.
step 2
In a separate bowl, combine Orange (1 Tbsp), Eggs (2), Sour Cream (1/2 cup), Unsalted Butter (2 Tbsp), Molasses (1 Tbsp) and Vanilla Extract (1 tsp), followed by the mango puree. Mix well.
step 3
In another bowl, combine the dry ingredients: Almond Flour (1 cup), Coconut Flour (2/3 cup), Baking Powder (2 tsp), Baking Soda (as needed), Salt (as needed) and Natural Sweetener (3/4 cup) and mix well.
step 4
Preheat your oven to 375 degrees F (190 degrees C) and grease your muffin pan with Nonstick Cooking Spray (as needed) or use cupcake cups.
step 5
Add the wet mixture to the dry mixture and combine well to form a semi-dry batter.
step 6
Spoon out the batter into the cups and top with Pistachios (2 Tbsp). When the oven is ready, place the tray on the middle rack. Bake for 16 to 18 minutes.
step 7
Place to cool on a wire rack and enjoy!
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Tags
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Breakfast
Gluten-Free
Brunch
Snack
Caribbean
Shellfish-Free
Kid-Friendly
Vegetarian
Dessert
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