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RECIPE
7 INGREDIENTS3 STEPS15min

Dairy-Free Chocolate Mousse

4.7
3 Ratings
This chocolate mousse has avocados in it. Avocados are really high in potassium, which can help reduce blood pressure and bloating.
Dairy-Free Chocolate Mousse Recipe | SideChef
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This chocolate mousse has avocados in it. Avocados are really high in potassium, which can help reduce blood pressure and bloating.
Alina Z
Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
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Alina Z
Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
15min
Total Time
$1.25
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Avocados , pitted, halved, ripe
1 cup
Unsweetened Cocoa Powder
1/2 tsp
to taste
Coconut Shavings
1/2 cup
Vanilla Almond Milk
or Coconut Water
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Nutrition Per Serving

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CALORIES
324
FAT
16.5 g
PROTEIN
6.2 g
CARBS
48.5 g

Cooking Instructions

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Step 1
Halve, and pit the Avocados (2) . Then scoop the insides out into a Vitamix, or other high powered blender. Add the Coconut Nectar (1/2 cup) , Unsweetened Cocoa Powder (1 cup) , Vanilla Almond Milk (1/2 cup) , Salt (1/2 tsp) and Vanilla Extract (1 Tbsp) .
Step 2
Put top on Vitamix, and blend until smooth, about 1 minute. Use the plunger to make sure all the chunks get blended.
Step 3
Pour into glasses, top with Coconut Shavings (to taste) and serve. Enjoy!
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Nutrition Per Serving
Calories
324
% Daily Value*
Fat
16.5 g
21%
Saturated Fat
3.6 g
18%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
48.5 g
18%
Fiber
14.2 g
51%
Sugars
28.7 g
--
Protein
6.2 g
12%
Sodium
373.3 mg
16%
Vitamin D
0.3 µg
2%
Calcium
98.0 mg
8%
Iron
3.7 mg
21%
Potassium
794.8 mg
17%
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