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8 INGREDIENTS •2 STEPS •15min

Easy Hummus Dip

Name: Easy Hummus Dip
Total time: 900 s
Yield: 4
Ingredients: 1 1/2 cup Canned Chickpeas; 1 Lemon; 1 tablespoon Tahini; 1 teaspoon Salt; 1 clove Garlic; to taste Paprika; to taste Pine Nuts; to taste Mixed Vegetables

4.5

2 Ratings

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This hummus recipe is super easy!

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This hummus recipe is super easy!

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Alina Zhukovskaya

Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

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Alina Zhukovskaya

Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

15min

Total Time

$0.28

Cost Per Serving

Ingredients

Servings

US / METRIC

1 1/2 cups

Canned Chickpeas

Lemon , juiced

1 Tbsp

Tahini

1 tsp

Salt

1 clove

Garlic

to taste

Paprika

to taste

Pine Nuts

to taste

Mixed Vegetables

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Nutrition Per Serving

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CALORIES

101

FAT

3.7 g

PROTEIN

4.8 g

CARBS

13.5 g

Cooking Instructions

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Step 1

Juice the Lemon (1) and drain the Canned Chickpeas (1 1/2 cups) . Add both to a Vitamix along with the Tahini (1 Tbsp) , Salt (1 tsp) , and Garlic (1 clove) . Blend well, then transfer to a bowl.

Step 2

Top with Paprika (to taste) and Pine Nuts (to taste) and serve with your choice of Mixed Vegetables (to taste) . Enjoy!

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4.5

2 Ratings

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Nutrition Per Serving

Calories

101

% Daily Value*

Fat

3.7 g

Saturated Fat

0.5 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

13.5 g

Fiber

4.1 g

15%

Sugars

0.5 g

Protein

4.8 g

10%

Sodium

816.3 mg

35%

Vitamin D

Calcium

41.1 mg

Iron

1.2 mg

Potassium

163.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Easy Hummus Dip

Ingredients

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Cooking Instructions

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