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RECIPE
8 INGREDIENTS •2 STEPS •15min

Easy Hummus Dip

4.5
2 Ratings
Editor's Choice
This hummus recipe is super easy!
Easy Hummus Dip Recipe | SideChef
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This hummus recipe is super easy!
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Alina Zhukovskaya
Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
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Alina Zhukovskaya
Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
15min
Total Time
$0.25
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 1/2 cups
Canned Chickpeas
1
Lemon , juiced
1 Tbsp
Tahini
1 tsp
Salt
1 clove
Garlic
to taste
Paprika
to taste
Pine Nuts
to taste
Mixed Vegetables
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Estimated Total: Estimated Total:
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Nutrition Per Serving

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CALORIES
75
FAT
2.2 g
PROTEIN
3.9 g
CARBS
10.5 g

Cooking Instructions

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Step 1
Juice the Lemon (1) and drain the Canned Chickpeas (1 1/2 cups) . Add both to a Vitamix along with the Tahini (1 Tbsp) , Salt (1 tsp) , and Garlic (1 clove) . Blend well, then transfer to a bowl.
Step 2
Top with Paprika (to taste) and Pine Nuts (to taste) and serve with your choice of Mixed Vegetables (to taste) . Enjoy!

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Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
75
% Daily Value*
Fat
2.2 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.5 g
4%
Fiber
3.3 g
12%
Sugars
0.0 g
--
Protein
3.9 g
8%
Sodium
831.4 mg
36%
Vitamin D
--
--
Calcium
29.1 mg
2%
Iron
1.1 mg
6%
Potassium
108.1 mg
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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