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RECIPE

7 INGREDIENTS •2 STEPS •10min

Golden Milk Smoothie

Name: Golden Milk Smoothie
Total time: 600 s
Yield: 1
Ingredients: 130 milliliter Coconut Water; 1/3 cup Coconut Meat; 1/3 cup Frozen Guanabana; 1 inch Fresh Turmeric; 1 inch Fresh Ginger; 1 dash Ground Black Pepper; to taste Ground Cinnamon

4.5

2 Ratings

This smoothie is inspired by the Golden Milk Cocktail. It is full of ingredients with anti-inflammatory properties!

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This smoothie is inspired by the Golden Milk Cocktail. It is full of ingredients with anti-inflammatory properties!

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Alina Zhukovskaya

Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

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Alina Zhukovskaya

Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

10min

Total Time

$2.39

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Coconut Water

1/3 cup

Coconut Meat

1/3 cup

Frozen Guanabana

1 in

Small Fresh Turmeric

1 in

Small Fresh Ginger

1 dash

Ground Black Pepper

to taste

Ground Cinnamon

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Nutrition Per Serving

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CALORIES

196

FAT

10.9 g

PROTEIN

3.7 g

CARBS

31.2 g

Cooking Instructions

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Step 1

Blend together the Coconut Water (1/2 cup) , Coconut Meat (1/3 cup) , Frozen Guanabana (1/3 cup) , Fresh Turmeric (1 in) , Fresh Ginger (1 in) , and Ground Black Pepper (1 dash) in a blender until smooth.

Step 2

Pour into a glass, garnish with Ground Cinnamon (to taste) and enjoy!

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4.5

2 Ratings

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Nutrition Per Serving

Calories

196

% Daily Value*

Fat

10.9 g

14%

Saturated Fat

9.6 g

48%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

31.2 g

11%

Fiber

6.8 g

24%

Sugars

18.7 g

Protein

3.7 g

Sodium

169.3 mg

Vitamin D

Calcium

49.1 mg

Iron

5.7 mg

32%

Potassium

617.2 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Golden Milk Smoothie

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