SideChef

> Recipes

> Keto

RECIPE

7 INGREDIENTS •2 STEPS •10min

Golden Milk Smoothie

Name: Golden Milk Smoothie
Total time: 600 s
Yield: 1
Ingredients: 130 milliliter Coconut Water; 1/3 cup Coconut Meat; 1/3 cup Frozen Guanabana; 1 inch Fresh Turmeric; 1 inch Fresh Ginger; 1 dash Ground Black Pepper; to taste Ground Cinnamon

5.0

1 Ratings

This smoothie is inspired by the Golden Milk Cocktail. It is full of ingredients with anti-inflammatory properties!

WATCH FULL VIDEO

This smoothie is inspired by the Golden Milk Cocktail. It is full of ingredients with anti-inflammatory properties!

SAVE RECIPE

+ ADD TO PLAN

Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.

http://AlinaZ.com

10min

Total Time

$2.39

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Coconut Water

1/3 cup

Coconut Meat

1/3 cup

Frozen Guanabana

1 in

Small Fresh Turmeric

1 in

Small Fresh Ginger

1 dash

Ground Black Pepper

to taste

Ground Cinnamon

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

196

FAT

10.9 g

PROTEIN

3.7 g

CARBS

31.2 g

Cooking Instructions

HIDE IMAGES

Step 1

Blend together the Coconut Water (1/2 cup) , Coconut Meat (1/3 cup) , Frozen Guanabana (1/3 cup) , Fresh Turmeric (1 in) , Fresh Ginger (1 in) , and Ground Black Pepper (1 dash) in a blender until smooth.

Step 2

Pour into a glass, garnish with Ground Cinnamon (to taste) and enjoy!

Watch Full Video

Rate & Review

Tap to Rate:

Recommended Recipes

TOP

You're one smart cookie! 🍪

In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our on our website.

REJECT

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Save $30 on Your Groceries

Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.

Valid only for a customer's first 3 orders with Walmart pickup & delivery services. Minimum order of $50. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

196

% Daily Value*

Fat

10.9 g

14%

Saturated Fat

9.6 g

48%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

31.2 g

11%

Fiber

6.8 g

24%

Sugars

18.7 g

Protein

3.7 g

Sodium

169.3 mg

Vitamin D

Calcium

49.1 mg

Iron

5.7 mg

32%

Potassium

617.2 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Golden Milk Smoothie

Ingredients

Nutrition Per Serving

Cooking Instructions

Watch Full Video

Rate & Review

Tags

More from Alina Z

Gluten-Free Hummus Collard Wraps

Loaded Baked Sweet Potato

Sprouted Tofu Sandwich

Perfect Green Smoothie

Easy Hummus Dip

Easy Tiramisu Banana Trifle

Gluten-Free Black Eyed Pea Croquettes

Dairy-Free Chocolate Mousse

Savory Coconut Brown Rice and Quinoa Bowl

Purple Potato Salad

Gluten & Meat Free Pasta Bolognese

No-Bake Date Brownies

Coconut Chlorophyll Smoothie

Dairy-Free Quesadilla

Vanilla Chia Pudding

No Bake 5-Minute Apple Cobbler

Recommended Recipes

{{name}}