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RECIPE
7 INGREDIENTS•2 STEPS•10MIN

Golden Milk Smoothie

5.0
1 Ratings
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Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
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This smoothie is inspired by the Golden Milk Cocktail. It is full of ingredients with anti-inflammatory properties!
10MIN
Total Time

Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
Coconut Water
1/3 cup
Coconut Meat
1/3 cup
Frozen Guanabana
1 in
Small  Fresh Turmeric
1 in
Small  Fresh Ginger
1 dash
Ground Black Pepper
to taste
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
196
FAT
10.9 g
PROTEIN
3.7 g
CARBS
31.2 g

Cooking Instructions

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Step 1
Blend together the Coconut Water (130 milliliter), Coconut Meat (1/3 cup), Frozen Guanabana (1/3 cup), Fresh Turmeric (1 inch), Fresh Ginger (1 inch), and Ground Black Pepper (1 dash) in a blender until smooth.
Step 2
Pour into a glass, garnish with Ground Cinnamon (to taste) and enjoy!

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Nutrition Per Serving
Calories
196
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
9.6 g
48%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.2 g
11%
Fiber
6.8 g
24%
Sugars
18.7 g
--
Protein
3.7 g
7%
Sodium
169.3 mg
7%
Vitamin D
--
--
Calcium
49.1 mg
4%
Iron
5.7 mg
32%
Potassium
617.2 mg
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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