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RECIPE
7 INGREDIENTS •2 STEPS •10min

Golden Milk Smoothie

4.5
2 Ratings
This smoothie is inspired by the Golden Milk Cocktail. It is full of ingredients with anti-inflammatory properties!
Golden Milk Smoothie Recipe | SideChef
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This smoothie is inspired by the Golden Milk Cocktail. It is full of ingredients with anti-inflammatory properties!
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Alina Zhukovskaya
Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
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Alina Zhukovskaya
Hi I'm Alina, an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
http://AlinaZ.com
10min
Total Time
$2.39
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2 cup
Coconut Water
1/3 cup
Coconut Meat
1/3 cup
Frozen Guanabana
1 in
Small Fresh Turmeric
1 in
Small Fresh Ginger
1 dash
Ground Black Pepper
to taste
Ground Cinnamon
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
196
FAT
10.9 g
PROTEIN
3.7 g
CARBS
31.2 g

Cooking Instructions

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Step 1
Blend together the Coconut Water (1/2 cup) , Coconut Meat (1/3 cup) , Frozen Guanabana (1/3 cup) , Fresh Turmeric (1 in) , Fresh Ginger (1 in) , and Ground Black Pepper (1 dash) in a blender until smooth.
Step 2
Pour into a glass, garnish with Ground Cinnamon (to taste) and enjoy!

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4.5
2 Ratings
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Nutrition Per Serving
Calories
196
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
9.6 g
48%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.2 g
11%
Fiber
6.8 g
24%
Sugars
18.7 g
--
Protein
3.7 g
7%
Sodium
169.3 mg
7%
Vitamin D
--
--
Calcium
49.1 mg
4%
Iron
5.7 mg
32%
Potassium
617.2 mg
13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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