CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
This classic soup-like dish prepared in the Southern Caribbean can be enjoyed as a soup or as a side to a typical Caribbean Sunday lunch with stewed or oven roasted meats, rice, macaroni pie, boiled sweet potato, salad, and plantain.
2HRS 20MINS
$4.38
Ingredients
Servings
6
1 lb
Salted Pigtail, rinsed, cut
2 Tbsp
Coconut Oil
or Vegetable Oil or Olive Oil
1
Medium Onion, diced
1 bunch
Scallion, chopped
2 scallions per 6 servings
3 cloves
Garlic, crushed
4 sprigs
as needed
Freshly Ground Black Pepper
15 cups
Fresh Baby Spinach
1 cup
Pumpkin, cubed
15
2
Guyana Peppers
2 cups
Coconut Milk
2 cups
Water
to taste
Nutrition Per Serving
Calories
872
Fat
89.0 g
Protein
7.5 g
Carbs
14.2 g