7 INGREDIENTS • 3 STEPS • 15MINS

Tropical Fruit Punch

Name: Tropical Fruit Punch
Total time: PT900.0S
Yield: 8
Ingredients: 1 Watermelon; 1 cup Mango; 2 Grapefruit; 3 Orange; 2 Lime; 1 Lemon; 3 dash Caribbean Mixed Essence

Recipe

3.0

1 rating

A tropical fruit punch with real fruit and no need for added sugar.

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

A tropical fruit punch with real fruit and no need for added sugar.

15MINS

Total Time

$1.30

Cost Per Serving

Ingredients

Servings

8

us / metric

1

Medium Watermelon, cubed

removed from rind

1 cup

Cubed Mango

2

Grapefruit, juiced

3

Oranges, juiced

2

Limes, juiced

1

Lemon, juiced

3 dashes

Caribbean Mixed Essence

Nutrition Per Serving

VIEW ALL

Calories

402

Fat

1.9 g

Protein

8.2 g

Carbs

101.4 g

Love This Recipe?

Add to plan

Tropical Fruit Punch

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CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.

https://www.youtube.com/user/caribbeanpot

Author's Notes

It's very important that the watermelon, mango and oranges are sweet, so you don't have to add any added sweetener.

Add a bit of orange liquor and rum (tequila will work too) and you have the makings for a great cocktail!

Cooking InstructionsHide images

step 1

Add the Watermelon (1) and Mango (1 cup) into a blender and puree into a liquid. You might need to do this in batches.

step 2

Strain the watermelon mango juice into a large bowl to remove any thick pulp, and get ready to juice the other ingredients into the same bowl. Now add the juice from the Grapefruit (2), Oranges (3), Limes (2), and Lemon (1). Stir well and skim off any frothy bits at the top of the bowl.

step 3

Mix in the Caribbean Mixed Essence (3 dashes). Place in a jug and chill in the fridge for a few hours if you have time, so you don’t have to water-down by adding ice when it’s served to your guests this summer.

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