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RECIPE
6 INGREDIENTS4 STEPS20MIN

Energy Bites

4.7
3 Ratings

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234 Saved

Homemade and Wholesome

Fruits and vegetables find their way into most of
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These little bites contain protein, carbohydrates and fat. These macronutrients are what the body needs for fuel, growth, tissue repair, vitamin absorption, immune function and proper organ function, among many other things. These bites are simple to make and delicious to eat.
20MIN
Total Time

Homemade and Wholesome

Fruits and vegetables find their way into most of
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Oats
1/2 cup
Peanut Butter
1/2 cup
Unsweetened Shredded Coconut
1/2 cup
Walnuts
1/4 cup

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Nutrition Per Serving

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CALORIES
407
FAT
27.6 g
PROTEIN
10.9 g
CARBS
34.6 g

Cooking Instructions

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Step 1
Chop the Walnut (1/2 cup).
Step 2
Measure and add the Oats (1 cup), Peanut Butter (1/2 cup), Unsweetened Shredded Coconut (1/2 cup), chopped walnuts, Honey (1/4 cup), and Chocolate Chips (1/4 cup) to a large bowl. Stir well until all of the oats are coated.
Step 3
Take a small amount into your clean palm and push and roll into a bite size ball.
Step 4
Bring a few along with you to work, school or wherever for a tasty snack.

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Nutrition Per Serving
Calories
407
% Daily Value*
Fat
27.6 g
35%
Saturated Fat
8.3 g
42%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
34.6 g
13%
Fiber
6.1 g
22%
Sugars
17.6 g
--
Protein
10.9 g
22%
Sodium
203.2 mg
9%
Vitamin D
--
--
Calcium
36.8 mg
3%
Iron
2.1 mg
12%
Potassium
353.1 mg
8%
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