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6 INGREDIENTS •4 STEPS •20min

Energy Bites

Name: Energy Bites
Total time: 1200 s
Yield: 6
Ingredients: 1 cup Oats; 1/2 cup Peanut Butter; 1/2 cup Unsweetened Shredded Coconut; 1/2 cup Walnut; 1/4 cup Honey; 1/4 cup Chocolate Chips

4.8

4 Ratings

These little bites contain protein, carbohydrates and fat. These macronutrients are what the body needs for fuel, growth, tissue repair, vitamin absorption, immune function and proper organ function, among many other things. These bites are simple to make and delicious to eat.

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Homemade and Wholesome

Hi! I'm Jodi, the face behind Homemade and Wholesome, a space where you'll find easy to follow recipes, with pictures that tell a story.

https://homemadeandwholesome.wordpress.com/

20min

Total Time

$0.55

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Oats

1/2 cup

Peanut Butter

1/2 cup

Unsweetened Shredded Coconut

1/2 cup

Walnuts

1/4 cup

Honey

1/4 cup

Chocolate Chips

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Nutrition Per Serving

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CALORIES

407

FAT

27.6 g

PROTEIN

10.9 g

CARBS

34.6 g

Cooking Instructions

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Step 1

Chop the Walnuts (1/2 cup) .

Step 2

Measure and add the Oats (1 cup) , Peanut Butter (1/2 cup) , Unsweetened Shredded Coconut (1/2 cup) , chopped walnuts, Honey (1/4 cup) , and Chocolate Chips (1/4 cup) to a large bowl. Stir well until all of the oats are coated.

Step 3

Take a small amount into your clean palm and push and roll into a bite size ball.

Step 4

Bring a few along with you to work, school or wherever for a tasty snack.

Rate & Review

4.8

4 Ratings

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Nutrition Per Serving

Calories

407

% Daily Value*

Fat

27.6 g

35%

Saturated Fat

8.3 g

42%

Trans Fat

0.0 g

Cholesterol

3.8 mg

Carbohydrates

34.6 g

13%

Fiber

6.1 g

22%

Sugars

17.6 g

Protein

10.9 g

22%

Sodium

203.2 mg

Vitamin D

Calcium

36.8 mg

Iron

2.1 mg

12%

Potassium

353.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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