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Pumpkin and Rice Stew

9 INGREDIENTS • 4 STEPS • 25MINS

Pumpkin and Rice Stew

Recipe

5.0

1 rating
Light and creamy rice stew with pumpkin and optional poached egg, if you fancy!
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Light and creamy rice stew with pumpkin and optional poached egg, if you fancy!
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

25MINS

Total Time

$1.10

Cost Per Serving

Ingredients

Servings
2
us / metric
Olive Oil
1 Tbsp
Shallot
1
Shallot, sliced
Pumpkin
1 cup
Pumpkin, diced, peeled
Salt
to taste
Water
to taste
Water
Organic Egg
2

Sponsored

Eggland's Best Organic Eggs (Brown)
optional

Nutrition Per Serving

VIEW ALL
Calories
293
Fat
12.5 g
Protein
10.2 g
Carbs
37.0 g
Love This Recipe?
Add to plan
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Pumpkin and Rice Stew
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Cooking Instructions

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step 1
Sauté Shallot (1) in a saucepan with Olive Oil (1 Tbsp) on very low heat to avoid burning.
step 1 Sauté Shallot (1) in a saucepan with Olive Oil (1 Tbsp) on very low heat to avoid burning.
step 2
Add Arborio Rice (1/3 cup) and toast it for a couple of minutes, until the edges turn translucent.
step 2 Add Arborio Rice (1/3 cup) and toast it for a couple of minutes, until the edges turn translucent.
step 3
Add Pumpkin (1 cup), Sage Leaves (2), Salt (to taste) and Ground Black Pepper (to taste), and just enough Water (to taste) to cover the rice. Bring to a simmer, cover with a lid and let it cook, stirring occasionally until rice is fully cooked. Add more water if needed.
step 3 Add Pumpkin (1 cup), Sage Leaves (2), Salt (to taste) and Ground Black Pepper (to taste), and just enough Water (to taste) to cover the rice. Bring to a simmer, cover with a lid and let it cook, stirring occasionally until rice is fully cooked. Add more water if needed.
step 4
Divide between two plates and serve it up. You can top each plate with a poached Eggland's Best Organic Eggs (Brown) (2) if desired.
step 4 Divide between two plates and serve it up. You can top each plate with a poached Eggland's Best Organic Eggs (Brown) (2) if desired.

Tags

Dairy-Free
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Quick & Easy
Pumpkin
Halloween
Rice
Thanksgiving
Soups & Stews
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