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RECIPE
9 INGREDIENTS 4 STEPS 25min

Pumpkin and Rice Stew

5.0
1 Ratings
Light and creamy rice stew with pumpkin and optional poached egg, if you fancy!
Pumpkin and Rice Stew Recipe | SideChef
Light and creamy rice stew with pumpkin and optional poached egg, if you fancy!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
25min
Total Time
$1.10
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Shallot , sliced
1 cup
Pumpkins , diced, peeled
to taste
to taste
Water
2
Organic Eggs
(optional)
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
293
FAT
12.5 g
PROTEIN
10.2 g
CARBS
37.0 g

Cooking Instructions

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Step 1
Sauté Shallot (1) in a saucepan with Olive Oil (1 Tbsp) on very low heat to avoid burning.
Step 2
Add Arborio Rice (1/3 cup) and toast it for a couple of minutes, until the edges turn translucent.
Step 3
Add Pumpkins (1 cup) , Sage Leaves (2) , Salt (to taste) and Ground Black Pepper (to taste) , and just enough Water (to taste) to cover the rice. Bring to a simmer, cover with a lid and let it cook, stirring occasionally until rice is fully cooked. Add more water if needed.
Step 4
Divide between two plates and serve it up. You can top each plate with a poached Organic Eggs (2) if desired.

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Nutrition Per Serving
Calories
293
% Daily Value*
Fat
12.5 g
16%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
177.6 mg
59%
Carbohydrates
37.0 g
13%
Fiber
1.6 g
6%
Sugars
2.6 g
--
Protein
10.2 g
20%
Sodium
69.3 mg
3%
Vitamin D
--
--
Calcium
36.0 mg
3%
Iron
1.3 mg
7%
Potassium
238.9 mg
5%
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