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RECIPE
9 INGREDIENTS 4 STEPS 25min

Pumpkin and Rice Stew

5.0
1 Ratings
Light and creamy rice stew with pumpkin and optional poached egg, if you fancy!
Pumpkin and Rice Stew Recipe | SideChef
Light and creamy rice stew with pumpkin and optional poached egg, if you fancy!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
25min
Total Time
$1.10
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Shallot , sliced
1 cup
Pumpkins , diced, peeled
to taste
to taste
Water
2
Organic Eggs
(optional)
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
293
FAT
12.5 g
PROTEIN
10.2 g
CARBS
37.0 g

Cooking Instructions

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Step 1
Sauté Shallot (1) in a saucepan with Olive Oil (1 Tbsp) on very low heat to avoid burning.
Step 2
Add Arborio Rice (1/3 cup) and toast it for a couple of minutes, until the edges turn translucent.
Step 3
Add Pumpkins (1 cup) , Sage Leaves (2) , Salt (to taste) and Ground Black Pepper (to taste) , and just enough Water (to taste) to cover the rice. Bring to a simmer, cover with a lid and let it cook, stirring occasionally until rice is fully cooked. Add more water if needed.
Step 4
Divide between two plates and serve it up. You can top each plate with a poached Organic Eggs (2) if desired.

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5.0
1 Ratings
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Nutrition Per Serving
Calories
293
% Daily Value*
Fat
12.5 g
16%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
177.6 mg
59%
Carbohydrates
37.0 g
13%
Fiber
1.6 g
6%
Sugars
2.6 g
--
Protein
10.2 g
20%
Sodium
69.4 mg
3%
Vitamin D
--
--
Calcium
36.1 mg
3%
Iron
1.3 mg
7%
Potassium
239.0 mg
5%
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