9 INGREDIENTS • 4 STEPS • 25MINS

Pumpkin and Rice Stew

Name: Pumpkin and Rice Stew
Total time: PT1500.0S
Yield: 2
Ingredients: 1 tablespoon Olive Oil; 1 Shallot; 80 gram Arborio Rice; 1 cup Pumpkin; 2 Sage Leaves; to taste Salt; to taste Ground Black Pepper; to taste Water; 2 Organic Egg

Recipe

5.0

1 rating

Light and creamy rice stew with pumpkin and optional poached egg, if you fancy!

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Pumpkin and Rice Stew

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Light and creamy rice stew with pumpkin and optional poached egg, if you fancy!

25MINS

Total Time

$1.10

Cost Per Serving

Ingredients

Servings

2

us / metric

1 Tbsp

Olive Oil

1

Shallot, sliced

1/3 cup

Arborio Rice

1 cup

Pumpkin, diced, peeled

2

Sage Leaves

to taste

Salt

to taste

Ground Black Pepper

to taste

Water

2

Organic Eggs

optional

Nutrition Per Serving

VIEW ALL

Calories

293

Fat

12.5 g

Protein

10.2 g

Carbs

37.0 g

Add to plan

Pumpkin and Rice Stew

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Sauté Shallot (1) in a saucepan with Olive Oil (1 Tbsp) on very low heat to avoid burning.

step 2

Add Arborio Rice (1/3 cup) and toast it for a couple of minutes, until the edges turn translucent.

step 3

Add Pumpkin (1 cup), Sage Leaves (2), Salt (to taste) and Ground Black Pepper (to taste), and just enough Water (to taste) to cover the rice. Bring to a simmer, cover with a lid and let it cook, stirring occasionally until rice is fully cooked. Add more water if needed.

step 4

Divide between two plates and serve it up. You can top each plate with a poached Organic Eggs (2) if desired.