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RECIPE
10 INGREDIENTS3 STEPS5MIN

No Bake 5-Minute Apple Cobbler

5.0
1 Ratings

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Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
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Treat yourself with an apple crisp in a mug! Soft warm apples paired with a rich oat crumble. Only 2 minutes to prepare and great with a scoop of ice cream.
5MIN
Total Time

Alina Z

Alina Z (Zhukovskaya) is an award-winning, board-certified health coach, detox specialist, chef, and creator of the #1 Diet in America, as selected by Harper's Bazaar Magazine.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
6
Apples , chopped, cored
1/2 Tbsp
Ground Cinnamon
1/2 Tbsp
Ground Flaxseed
1 tsp
1 tsp
Vanilla Powder
1/2 cup
Raisins
1/3 cup
Walnuts
2 Tbsp
Unsweetened Shredded Coconut
to taste
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
233
FAT
6.9 g
PROTEIN
2.6 g
CARBS
45.6 g

Cooking Instructions

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Step 1
Core and chop the Apple (6). Put half of the organic apples in a food processor with the Dates (4), Ground Flaxseed (2 teaspoon), Salt (1 teaspoon), Ground Cinnamon (2 teaspoon), and Vanilla Powder (1 teaspoon). Process until well blended.
Step 2
Add rest of organic apples to the mixture. Add Raisins (1/2 cup), and mix well. Place into dessert dishes, and sprinkle with Ground Cinnamon (to taste), chopped Walnut (6 tablespoon), and Unsweetened Shredded Coconut (6 teaspoon).
Step 3
Serve, and enjoy!

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Nutrition Per Serving
Calories
233
% Daily Value*
Fat
6.9 g
9%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.1 mg
0%
Carbohydrates
45.6 g
17%
Fiber
7.2 g
26%
Sugars
26.7 g
--
Protein
2.6 g
5%
Sodium
460.1 mg
20%
Vitamin D
--
--
Calcium
44.0 mg
3%
Iron
1.0 mg
6%
Potassium
437.2 mg
9%
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