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RECIPE
20 INGREDIENTS7 STEPS1hr 35min

Chicken Seafood Gumbo (No Okra)

Learn ho to make Cajun Seafood Gumbo without Okra for a wonderful family dinner.
Chicken Seafood Gumbo (No Okra) Recipe | SideChef
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Learn ho to make Cajun Seafood Gumbo without Okra for a wonderful family dinner.
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Fulfilled by
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
1hr 35min
Total Time
$5.48
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1/2 cup
Oil
1
Medium  Onion
diced
1
Small  Bell Pepper
destemmed, deseeded, and diced
3 stalks
diced
2 cloves
13 oz
sliced into 1/4 inch thick pieces
13 oz
Andouille Chicken Sausages
sliced into 1/4 inch thick pieces
or Andouille Pork Sausage
6 cups
Beef Broth
1 cup
Canned Diced Tomatoes
1/2 Tbsp
Filé Powder
1/2 tsp
Cajun Seasoning
1/2 tsp
Dried Thyme
1 Tbsp
Tabasco® Original Red Pepper Sauce
1 Tbsp
Worcestershire Sauce
1 Tbsp
Tomato Paste
1.5 lb
Shrimp , peeled, deveined
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
606
FAT
35.4 g
PROTEIN
47.4 g
CARBS
25.0 g

Cooking Instructions

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Step 1
In a large pot with Oil (1/2 cup) , add the All-Purpose Flour (1/2 cup) . Stir and cook on medium-high heat for 10-15 minutes until the roux has turned to a chestnut brown.
Step 2
Next add in the diced Onion (1) , diced Bell Pepper (1) and sliced Celery (3 stalks) . Mix and then add in the sliced Andouille Chicken Sausages (13 oz) , and sliced Chicken (13 oz) . Mix and cook for a further 15 minutes.
Step 3
Pour in the Beef Broth (6 cups) , and Garlic (2 cloves) and give everything a stir. Add the Canned Diced Tomatoes (1 cup) , Bay Leaves (2) , Filé Powder (1/2 Tbsp) , Granulated Sugar (1 tsp) , Cajun Seasoning (1/2 tsp) , and Dried Thyme (1/2 tsp) and mix. Mix together and bring it to a slight boil.
Step 4
While its coming up to a boil add the Worcestershire Sauce (1 Tbsp) and Tabasco® Original Red Pepper Sauce (1 Tbsp) and stir together.
Step 5
Add Tomato Paste (1 Tbsp) and mix. Place the lid on the pot and continue to cook for 45 minutes over medium heat. Stir every 10 minutes.
Step 6
Raise the heat to medium-high and add the Shrimp (1.5 lb) and give it a stir. Season with Salt and Pepper (to taste) . Lower back down to medium heat. Continue to cook for 15 minutes with lid on.
Step 7
Serve warm with rice in large bowls.
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Nutrition Per Serving
Calories
606
% Daily Value*
Fat
35.4 g
45%
Saturated Fat
5.4 g
27%
Trans Fat
0.1 g
--
Cholesterol
243.2 mg
81%
Carbohydrates
25.0 g
9%
Fiber
2.8 g
10%
Sugars
4.3 g
--
Protein
47.4 g
95%
Sodium
1908.3 mg
83%
Vitamin D
--
--
Calcium
151.0 mg
12%
Iron
3.4 mg
19%
Potassium
852.1 mg
18%
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