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RECIPE
5 INGREDIENTS2 STEPS5MIN

Raspberry and Vanilla Chia Jam

4.0
1 Ratings
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209 Saved
Gather & Feast
Hi, I'm Ashely! I love to create wholesome and nutritious recipes using natural ingredients and fresh in-season produce. My hope is to encourage you to gather and feast with the ones you love.
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My Raspberry and Vanilla Jam is healthy, super easy to make, and tastes amazing (if I do say so myself).

5MIN

Total Time
Gather & Feast
Hi, I'm Ashely! I love to create wholesome and nutritious recipes using natural ingredients and fresh in-season produce. My hope is to encourage you to gather and feast with the ones you love.
GO TO BLOG
Ingredients
US / METRIC
Servings:
10
Serves 10
2 cups
Frozen Raspberries , thawed
or Fresh Raspberries
2 Tbsp
Rice Malt Syrup
3 Tbsp
or Pure Organic Maple Syrup
1 tsp
Vanilla Bean Powder
1/4 cup
Chia Seeds
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Nutrition Per Serving
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CALORIES
73
FAT
1.2 g
PROTEIN
1.4 g
CARBS
15.5 g

Author's Notes

The jam will last in the refrigerator for up to two weeks.

Directions

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Step 1
Add Frozen Raspberries (2 cup), Rice Malt Syrup (2 tablespoon), Raw Honey (3 tablespoon), Vanilla Bean Powder (1 teaspoon), and Chia Seeds (1/4 cup) to a food processor. Process until almost smooth, about 2 minutes.
Step 2
Pour into a sterilized jar, and refrigerate. Enjoy!

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Nutrition Per Serving
Calories
73
% Daily Value*
Fat
1.2 g
2%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.5 g
6%
Fiber
4.3 g
15%
Sugars
8.7 g
--
Protein
1.4 g
3%
Sodium
4.0 mg
0%
Vitamin D
--
--
Calcium
40.5 mg
3%
Iron
0.7 mg
4%
Potassium
87.2 mg
2%
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