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Gluten-Free
Fork Tender Steak with Green Beans and Mushrooms
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Recipe

10 INGREDIENTS • 13 STEPS • 1HR

Fork Tender Steak with Green Beans and Mushrooms

Here's how to make well done chuck steak that's fork tender, you won't even need your fork! Serve this steak with Green Beans and Mushrooms, this is the perfect meal to serve for Valentines day. It's quick, easy and fuss free.
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Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Here's how to make well done chuck steak that's fork tender, you won't even need your fork! Serve this steak with Green Beans and Mushrooms, this is the perfect meal to serve for Valentines day. It's quick, easy and fuss free.
1HR
Total Time
$4.69
Cost Per Serving
Ingredients
Servings
2
US / Metric
Chuck Steak
2
(0.5 lb)
Chuck Steak
about 1/2-inch thick
Unsalted Butter
1 Tbsp
Unsalted Butter
divided
Olive Oil
3 Tbsp
Olive Oil
divided
Barbecue Sauce
to taste
Barbecue Sauce
Onion
1
Onion
sliced, divided
Green Beans
4 cups
Green Beans
White Mushroom
2 1/3 cups
White Mushrooms
cleaned and sliced
Garlic
1 1/2 Tbsp
Garlic, minced
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
869
Fat
63.8 g
Protein
51.7 g
Carbs
28.2 g
Add to plan
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Fork Tender Steak with Green Beans and Mushrooms
Save
author_avatar
Cooking with Tovia
Hi, I'm Tovia! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
Cooking InstructionsHide images
step 1
Season one side of your Chuck Steak (2) with Salt (to taste) and Ground Black Pepper (to taste).
step 2
Preheat your oven to 400 degrees F (204 degrees C).
step 3
In a large pan add Olive Oil (1 1/2 Tbsp) and Unsalted Butter (1/2 Tbsp). Bring heat up to medium high.
step 4
Place your steaks seasoned side down on the pan. Cook for 3 minutes and then flip and then let them cook for another 3 minutes.
step 5
Dredge the Barbecue Sauce (to taste) over the steaks.
step 6
Using aluminum foil create a pouch and place the steaks inside, add the Onion (1/2).
step 7
Place your pouch with steak in the oven and cook for 45 minutes.
step 8
In a large pot with boiling water blanch the Green Beans (4 cups) for 2 minutes.
step 9
Turn off the heat and transfer the green beans into a bowl of ice water.
step 10
In another pan add some Unsalted Butter (1/2 Tbsp) and Olive Oil (1 1/2 Tbsp), add the White Mushrooms (2 1/3 cups). After sautéing for a bit add the other half of the Onion (1/2) and continue to cook for another minute.
step 11
Once the mushrooms and onions have cooked for a bit add the green beans back in. Cook for about 30 seconds over medium-high heat, stirring ofter. Season with Salt (to taste) and Ground Black Pepper (to taste).
step 12
Add the Garlic (1 1/2 Tbsp) and stir. Sauté for another 30 seconds.
step 13
Serve the green beans and mushrooms with the steak.
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Tags
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Gluten-Free
Beef
Date Night
Shellfish-Free
Dinner
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