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RECIPE
9 INGREDIENTS13 STEPS1hr

Fork Tender Steak with Green Beans and Mushrooms

Here's how to make well done chuck steak that's fork tender, you won't even need your fork! Serve this steak with Green Beans and Mushrooms, this is the perfect meal to serve for Valentines day. It's quick, easy and fuss free.
Fork Tender Steak with Green Beans and Mushrooms Recipe | SideChef
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Here's how to make well done chuck steak that's fork tender, you won't even need your fork! Serve this steak with Green Beans and Mushrooms, this is the perfect meal to serve for Valentines day. It's quick, easy and fuss free.
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Estimated Total: Estimated Total:
Fulfilled by
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
1hr
Total Time
$4.70
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Chuck Steak
about 1/2-inch thick
1 Tbsp
3 Tbsp
divided
to taste
Barbecue Sauce
1
Onion
sliced, divided
4 cups
2 1/3 cups
White Mushrooms
cleaned and sliced
1 1/2 Tbsp
Garlic , minced
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
877
FAT
64.7 g
PROTEIN
51.7 g
CARBS
28.6 g

Cooking Instructions

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Step 1
Season one side of your Chuck Steak (2) with Salt and Pepper (to taste) .
Step 2
Preheat your oven to 400 degrees F (204 degrees C).
Step 3
In a large pan add Olive Oil (1 1/2 Tbsp) and Unsalted Butter (1/2 Tbsp) . Bring heat up to medium high.
Step 4
Place your steaks seasoned side down on the pan. Cook for 3 minutes and then flip and then let them cook for another 3 minutes.
Step 5
Dredge the Barbecue Sauce (to taste) over the steaks.
Step 6
Using aluminum foil create a pouch and place the steaks inside, add the Onion (1/2) .
Step 7
Place your pouch with steak in the oven and cook for 45 minutes.
Step 8
In a large pot with boiling water blanch the Green Beans (4 cups) for 2 minutes.
Step 9
Turn off the heat and transfer the green beans into a bowl of ice water.
Step 10
In another pan add some Unsalted Butter (1/2 Tbsp) and Olive Oil (1 1/2 Tbsp) , add the White Mushrooms (2 1/3 cups) . After sautéing for a bit add the other half of the Onion (1/2) and continue to cook for another minute.
Step 11
Once the mushrooms and onions have cooked for a bit add the green beans back in. Cook for about 30 seconds over medium-high heat, stirring ofter. Season with Salt and Pepper (to taste) .
Step 12
Add the Garlic (1 1/2 Tbsp) and stir. Sauté for another 30 seconds.
Step 13
Serve the green beans and mushrooms with the steak.
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Nutrition Per Serving
Calories
877
% Daily Value*
Fat
64.7 g
83%
Saturated Fat
22.5 g
112%
Trans Fat
2.4 g
--
Cholesterol
169.3 mg
56%
Carbohydrates
28.6 g
10%
Fiber
8.6 g
31%
Sugars
12.8 g
--
Protein
51.7 g
103%
Sodium
173.0 mg
8%
Vitamin D
0.5 µg
2%
Calcium
147.9 mg
11%
Iron
8.0 mg
44%
Potassium
1719.3 mg
37%
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