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RECIPE
7 INGREDIENTS7 STEPS35min

Kale Chips

4.3
3 Ratings
Adapted from the cookbook Eat Right For Your Sight. If you are taking anticoagulant medication, check with your doctor about intake of green, leafy vegetables and eat them in small to moderate amounts at regular intervals rather than irregularly in large amounts.
Kale Chips Recipe | SideChef
Adapted from the cookbook Eat Right For Your Sight. If you are taking anticoagulant medication, check with your doctor about intake of green, leafy vegetables and eat them in small to moderate amounts at regular intervals rather than irregularly in large amounts.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
35min
Total Time
30min
Active Time
$0.88
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
8 cups
Kale , loosely packed
2 Tbsp
1/2 tsp
1/4 tsp
Garlic Powder
1/4 tsp
Onion Powder
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Nutrition Per Serving

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CALORIES
112
FAT
9.1 g
PROTEIN
4.1 g
CARBS
6.5 g

Cooking Instructions

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Step 1
Preheat the oven to 325 degrees F (160 degrees C).
Step 2
Wash and dry the Kale (8 cups) and tear it into large pieces.
Step 3
Place the dried kale in a bowl and toss to coat with Olive Oil (2 Tbsp) . Spread it out onto a baking sheet lined with parchment paper.
Step 4
Bake until crispy but not burnt, 20 to 25 minutes.
Step 5
Meanwhile, combine the Sea Salt (1/2 tsp) , Smoked Paprika (1/4 tsp) , Garlic Powder (1/4 tsp) , Onion Powder (1/4 tsp) , and the Ground Black Pepper (1/8 tsp) in a small bowl.
Step 6
Sprinkle the seasoning over the kale chips. Toss gently with your hands to coat the chips.
Step 7
Serve.
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Nutrition Per Serving
Calories
112
% Daily Value*
Fat
9.1 g
12%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
6.5 g
2%
Fiber
5.8 g
21%
Sugars
1.4 g
--
Protein
4.1 g
8%
Sodium
269.8 mg
12%
Vitamin D
--
--
Calcium
356.6 mg
27%
Iron
2.3 mg
13%
Potassium
492.0 mg
10%
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